Headspace | Mini Meditation | Let Go of Stress

Mindfulness and Meditation

https://ezinearticles.com/?Mindfulness-and-Meditation&id=10175416

WHAT EXACTLY IS MINDFULNESS?
Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a form of meditation. Using Mindfulness Meditation allows you to focus on the moment, becoming aware of your senses and what you are feeling right then and there. When you are able to focus just on that particular moment, there is no need to try to interpret things or make judgments about how you feel.

You are simply present.

If you have ever studied Eckhart Tolle or other spiritual teachers, you realize that the present moment is all that actually exists. The past no longer exists, and the future has not yet come. So focusing, being mindful, of the moment, can help you relax and eliminate stress.

Think about all the time we spend planning for, or worrying about the future, thinking negative thoughts about the past, worrying about all the things we need to do - pick up the kids from school, make dinner tonight, pay the bills, etc. All those things are draining and can even be exhausting. When you are able to be mindful, you are able to put those things away, and focus your attention on the present moment, which reduces your stress and anxiety. Mindfulness meditation can be very powerful!

WHY SHOULD I MEDITATE?
For years, spiritual teachers and their students have been practicing meditation, and espousing its benefits. Now, thanks to advances in modern science and medicine, there are actually many clinical trials that scientifically back up these claims. It is amazing that for hundreds of years people have known that meditation works, but there is always a certain percentage of the population that needs to know how and why before they will believe it.

There are so many studies now that provide empirical data as to the how and why of meditation, and its effects on the body and brain. Those studies are so diverse that they need to be in a separate article on their own. But suffice to say that the overall evidence of these studies show that meditation is effective for reducing stress, anxiety, pain, depression, and even a host of "medical" conditions and disease.

WHEN AND HOW OFTEN SHOULD I MEDITATE?
There is probably no such thing as too much meditation, especially if you are struggling with any of the issues previously mentioned. Studies have shown that there are certain times of day when meditation may be more effective than others. Those times are when the brain is emitting certain waves that enable it to be more receptive to suggestion and meditation. Books have been written on that topic alone, but for our purposes, for most people that time is before you go to bed, or right when you wake up in the morning. During those times your brain is emitting the proper waves and producing the proper chemical to allow the mist benefits from meditation. But as Dr. Joe Dispenza says, "There is no such thing as a bad meditation."

The best way to develop your mindfulness meditation routine is to practice, practice, practice. Do so, and you may be truly amazed with the results.

If you want to live life to the fullest, then http://www.divineconnectionsbyroxy.com can help! Roxanna Teeling is a Relationship Coach specializing in individuals, couples, and relationship issues. She not only has two mental health master's degrees and two undergraduate mental health degrees, but she is also a Certified Relationship Coach from the Tony Robbins/Claire Madanes training institute. Roxanna strives to help you address and improve the concerns you have individually, with families or as a couple, by implementing techniques that fit your goals and values. Visit http://www.divineconnectionsbyroxy.com for more!

Article Source: https://EzineArticles.com/expert/Roxanna_Teeling/2685135

7 Habits of Highly Effective People - Self Improvement by Stephen Covey

How to Practice the Ultimate Skill

If you want to take your self-improvement to the next level...

(And, you know, if you're reading this then that's likely... )

... then there's one skill for you to learn first.

Why this one before anything else?

Well, there's no rule which says you have to do it this way.

But if you do, it'll save you a lot of bouncing around in the meantime.

Because it's the skill of learning.

Because some folk take self-improvement all too casually.

They read a book once a month... but don't do anything with it.

They go to the gym twice a week... without tracking their progress.

They play with language learning apps... and can't form a single useful sentence.

If that's your style, then you don't have to learn how to best learn. You're into growth for the fun of it, but not actual development.

For those of you who want to take this to the next level, you're going to want to figure out how. Because you could waste a lot of time and energy on inefficient projects.

You might not going to want to hear this. It's a harsh lesson in a way.

But you can't assume you're good enough at learning to achieve everything you want to.

Like everything else, learning is a skill. You might have some innate talent for it. Either way, if you don't train it hard and smart, you're not going to reach your potential.

So here's how you learn better:

Start with what you want to know. Put boundaries on it. Do you want to learn a language? If so, which one? Do you want to be fluent - to be mistaken for a native speaker? Or do you just want to tour the country without relying on English?

Then you want to figure out why.

Maybe you're curious about the topic.

Perhaps it's something that'll lead to a better job or a higher salary.

It could be you have a vision on how to change the world - if you have in your head the ultimate video game, then you'd better learn computer programming.

Once you know why, you move onto how.

How are you going to learn?

How are you going to practice? Because remember, learning isn't about reading or listening. It's about doing. It's about getting your hands dirty, making mistakes and forging deep connections in your mind.

And how are you going to check your progress?

With practice exams, real world scenarios, jumping in the deep end... ?https://ezinearticles.com/?How-to-Practice-the-Ultimate-Skill&id=10164208

Then there's what.

The day to day tasks that build the skill.

Following from your why to your how to your what, you create a roadmap for learning. Follow it and you can't go too far wrong.

You can begin that simple self-improvement technique now.

And enjoy its benefits for the rest of your life.

If you really want to take your mind to new places? To improve more you dreamed possible?

You might want to read about this mind training program:

https://www.guided-thought.com/monster

Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089

Article Source: http://EzineArticles.com/10164208

Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity

One Secret Of Hidden Fear That No One Talks About!

https://ezinearticles.com/?One-Secret-Of-Hidden-Fear-That-No-One-Talks-About!&id=10154547

Rita was sitting on her back porch watching the darkness of night creep softly into the heavens. She looked in wonderous awe as the stars began lighting up the sky while dancing with delight. The mountain air soothed her soul. Yet she couldn't find peace.

Reflecting on her past and The Mystery at West Samms, she once again asked God why did this happen?

Rita was desperate to learn the reason and her heart ached with despair. It just didn't make sense that she lost everything she owned to Phantoms of Identity Theft.

Twenty eight years of hard dedicated work along with one million dollars in secure investments, life insurance, bank accounts and lost credit vanished within two weeks. The pain of her 2004 tragedy haunted her.

Rita didn't quit after her loss, she turned her attention to the internet. She learned quickly that there were even more Phantoms with online businesses. What little money she had she invested in every business model she could find. Yet regardless of her hard work and long hours, she just couldn't create a steady flow of money.

Rita built thousands of down-line members and continued to lose because of greed with a few business owners. Moving on she found a global company with excellent reviews and great products. Building a huge down-line this time was easy. And she made money for eight months.

Until she received a call from the CEO of the company that she nor her down-line would receive any commissions. The company abruptly closed its doors and dismantled the business structure. She was devastated.

And this was only the beginning of that online journey, Rita had to rebuild that million dollar nest egg again. She had never intentionally hurt anyone; what kind of Karma is this she asked. Rita prayed daily for answers and received nothing. Her life ruined for what reason?

After the bliss of her evening with nature watching the stars dance in the heavens, Rita once again asked God why her life wasn't working in her favor. She closed her eyes and waited. This time fourteen years later her mind accepted the open door of truth. She recognized her fear. God answered her prayer.

Rita built her million dollar retirement because of the fear of living on social security. This driven fear not only created a loss, but continued that loss for years to come.

Now at the age of sixty-seven Rita was living on Social Security. Her emotional passion of fear created exactly what fear does, it manifested itself into her reality and didn't leave.

Do you have a deep seeded fear? If so, please read these words carefully. Emotions manifest what we feel, not what we want.

Our emotions create our success or failure in life. Our subconscious mind totally believes what our conscious mind tells us. In Rita's life her emotional fear of living on Social Security was real and that's exactly what her subconscious mind brought to her.

One of my biggest goals in life is helping as many people as possible understand that they have the power to make their life as they want it to be. You can become whatever you set your mind to. And just like many of you, I have spent years searching for a fulfilled happy life. Join me in team spirit and meet some of the most amazing people who have experienced the good and the bad choices and moved forward to success. I write their stories. Find me on Facebook, LinkedIn, Referral Key or contact me through Financial Freedom Site. https://www.retire2freedom.com

Article Source: https://EzineArticles.com/expert/Patricia_A_Gaines/1360095

How playing an instrument benefits your brain - Anita Collins