Make Your Inner Critic Pay Rent

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I know plenty of people who struggle with meditation. They'll say something like it doesn't interest them, they can't sit still, or they gave it a go and it didn't work.

It might even be true.

But for many people, they don't like coming face-to-face with that voice inside your mind. You know the one I mean - the one that whispers horrible things to you about your looks, talents, successes, failures, prospects and worthiness to keep breathing.

The sorts of things you'd never say to another person, even your worst enemy.

It's always there, anticipating your mistakes, just waiting for the chance to laugh at you.

So if this voice, or the deeper well of anxiety and insecurity it comes from, won't leave you alone, then it's time to take control.

But you don't gain control by fighting it.

Think of this inner critic like a neighbouring kingdom... with an enormous army. Much stronger than yours. If you fight it head on, not only will it not work, but you'll hand it even more real estate and power.

How would you fight such an adversary?

With kindness and curiosity.

Don't think of these as soft. It takes real strength to say, with full kindness, "really? I don't think that's true - what makes you so sure?"

Especially to someone attacking you, and even if that someone is you.

These can give you control over the volume... or maybe its air supply. If you're patient, you can starve it out.

But you're right to not want to settle for that.

After all, I bet it's been hassling you for a long, long time. Driving it from its home - your head - is too good for it.

It's about time it compensated you for it.

Why shouldn't it? Should this, the worst tenant of all time, be allowed to live anywhere rent-free? Especially some real estate as valuable as your noggin?

Surely not.

Maybe it's time you demand your inner critic starts paying its share. And not just paying rent from now on, either. It owes you plenty of backpay, not to mention all the damages it needs to cover.

There's no need to evict it. Show it mercy, bring it into line and put it to work.

Because this voice sure is creative. It used to have fun concocting the worst-case scenarios for you.

So use that creativity. Make it devise best-case scenarios instead... with a plan to get there.

And you know it's persistent, so use that too.

If it wants to keep scrutinising your life, let it find the ways you're doing well. Allow it to offer constructive suggestions for improvement.

Heck, you can put a leash on the inner critic and walk it round the block if you want.

After all, it's yours. No one else can tell you what to do with it, not even that voice.

Silencing it frees up a surprising amount of mental resources. That alone makes you feel smarter, faster, cleaner and happier. When you turn those resources to your own needs, you feel even better.

You can begin that simple self-improvement technique now.

And enjoy its benefits for the rest of your life.

If you really want to take your mind to new places? To improve more you dreamed possible?

You might want to read about this mind training program:

https://www.guided-thought.com/monster

Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089

THE 1%" ARE DOING THIS EVERYDAY | Reprogram Your Subconscious Mind | Try It For 21 Days!

Unconsciousness: A Wise Choice?

Recently, I was reading that most of our consciousness is under the surface of our conscious being. As in, our lives are mostly ran unconsciously, and consciousness has very little to do with it all except to be an irritant at time to the smooth running of those unconscious processes such as heartbeat, breathing and the like. Also, habits are more unconscious than anything. In fact, I can honestly say that consciousness is a small factor and unconscious habit is the largest factor there is in changing situations in life or keeping them going as they are.

Some of the greatest feats of genius in fact stem and are rooted from the unconscious levels upward. Sure, we seem to come up with the ideas consciously and work downward from that level, but the paradoxical is real: Ideas work from the conscious out, no more, not any less either.

Thomas Edison said that "ideas come from space", he's only half right. I will fill in the blanks with this one: Ideas come from space, and they are reverse engineered from there in reality. The fantasy is that the ideas are original to consciousness.

Without mincing words, in a way, I agree with Julian Jaynes's theory of consciousness that it originates from a certain way of using the brain, and is not organic, but, the deeper parts of consciousness are subconscious or unconscious energies that are deeper than that use of the brain that we call consciousness and they are organic, deeply organic right down to being the ultimate force of nature. I'll even say that those unconscious parts are the God levels of consciousness that really control everything, and that consciousness is the genuine tip of the iceberg in it all, although it may seem to some to be the other way around about that.

So, I will answer to an extent, the rhetorical question I posed in the title. Total unconsciousness of habit is not a wise choice, and consciousness does fill in the gaps left by that unconsciousness. But to be useful, the consciousness must harmonize with the unconscious levels to really work for us in beneficial ways. After all, going against nature, and thinking that consciousness is independent from nature could be the most destructive way to live. After all, what do you think I understood my Dad to really mean by his pet saying: "Scientist, if you can take the place of God, create me some dirt from 'pure scratch'."

My name is Joshua Clayton, I am a freelance writer based in Inglewood, California. I also write under a few pen-names and aliases, but Joshua Clayton is my real name, and I write by that for the most part now. I am a philosophical writer and objective thinker and honest action taker. I also work at a senior center in Gardena, California as my day job, among other things, but primarily I am a writer.

Article Source: https://EzineArticles.com/expert/Joshua_Clayton/177409

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Wherever You Go, Go With All Your Heart

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While world occasions are occurring at a confounding rate, an ever-increasing number of individuals are arousing to the requirement for positive change that speaks to the kindest parts of humankind. The call to appear every day as our best self In other words, wherever you go, run with your entire being.

Envision the confident effect in the event that we were to all focus on including more heart wherever we pass by expanding our consideration, sympathy and resistance of other's perspectives.

When we purposefully include heart wherever we go, we are decidedly affecting the lively condition around us. With each caring word verbally expressed and each sympathetic or minding activity, we add to co-making another world dependent on heart esteems that recuperate, and support others just as our self. To show delightfully what including heart can achieve, we need to impart to you a few anecdotes about individuals who are devoted to doing precisely that.

These people were respected for their empathetic and minding heart work, giving guide, solace, sanctuary and want to numerous around the globe. Adding more heart characteristics to an incredible majority associations and nature is something we can each do. It costs nothing, yet it is a standout among the most profitable commitments we can make for co-making a world we need our youngsters to live in.

The all out advancement of your identity and what you need and how you feel... is fundamental to accomplishing your objectives both in your own and expert life.
Once there used to be high ethics and morals in the working environment and the desires for your own life were private and non-comprehensive.

The fact of the matter is there is ought to be no contrast between our internal individual work and those of our expert achievement - our entire self is the thing that we ought to convey to work and what we ought to bring home-in the event that you need to be fruitful over the long haul the best practice is the least difficult truth: wherever you go, run with your entire existence.

In the event that you convey your entire self to work and you lead from your heart you will be bound to be the individual who minds more, shares more, sees more, says more, believes more, hears more and is loved more.

Bringing your entire heart and ceaselessly building up your own dominance is similarly as critical as authority development and initiative development is similarly as essential as hierarchical development every last bit of it matters- every last bit of it is interrelated.

Wherever you go, run with everything that is in you. Time and again we do things irresolutely, in light of the fact that we truly would prefer not to yet we feel committed here and there. Life is too short to even think about wasting time doing things that you are not energetic about.

You are basically killing time until you leave this world and not really exploiting the open doors that god is putting forth you. Put your heart into everything that you do and do it to the best of your capacity and you will lead a real existence loaded with wealth unimaginable regardless of whether you never accomplish material riches or acclaim and big name status.

Do what you cherish, invest energy going where you need to be and with those that you really care about, and be enthusiastic about everything that you do. When you do this your life will be full and you will be content regardless of where you end up.

Live with no excuses and dare to dream and make it happen. Life is what you make it.

Article Source: https://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656

Mindfulness and Meditation

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WHAT EXACTLY IS MINDFULNESS?
Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a form of meditation. Using Mindfulness Meditation allows you to focus on the moment, becoming aware of your senses and what you are feeling right then and there. When you are able to focus just on that particular moment, there is no need to try to interpret things or make judgments about how you feel.

You are simply present.

If you have ever studied Eckhart Tolle or other spiritual teachers, you realize that the present moment is all that actually exists. The past no longer exists, and the future has not yet come. So focusing, being mindful, of the moment, can help you relax and eliminate stress.

Think about all the time we spend planning for, or worrying about the future, thinking negative thoughts about the past, worrying about all the things we need to do - pick up the kids from school, make dinner tonight, pay the bills, etc. All those things are draining and can even be exhausting. When you are able to be mindful, you are able to put those things away, and focus your attention on the present moment, which reduces your stress and anxiety. Mindfulness meditation can be very powerful!

WHY SHOULD I MEDITATE?
For years, spiritual teachers and their students have been practicing meditation, and espousing its benefits. Now, thanks to advances in modern science and medicine, there are actually many clinical trials that scientifically back up these claims. It is amazing that for hundreds of years people have known that meditation works, but there is always a certain percentage of the population that needs to know how and why before they will believe it.

There are so many studies now that provide empirical data as to the how and why of meditation, and its effects on the body and brain. Those studies are so diverse that they need to be in a separate article on their own. But suffice to say that the overall evidence of these studies show that meditation is effective for reducing stress, anxiety, pain, depression, and even a host of "medical" conditions and disease.

WHEN AND HOW OFTEN SHOULD I MEDITATE?
There is probably no such thing as too much meditation, especially if you are struggling with any of the issues previously mentioned. Studies have shown that there are certain times of day when meditation may be more effective than others. Those times are when the brain is emitting certain waves that enable it to be more receptive to suggestion and meditation. Books have been written on that topic alone, but for our purposes, for most people that time is before you go to bed, or right when you wake up in the morning. During those times your brain is emitting the proper waves and producing the proper chemical to allow the mist benefits from meditation. But as Dr. Joe Dispenza says, "There is no such thing as a bad meditation."

The best way to develop your mindfulness meditation routine is to practice, practice, practice. Do so, and you may be truly amazed with the results.

If you want to live life to the fullest, then http://www.divineconnectionsbyroxy.com can help! Roxanna Teeling is a Relationship Coach specializing in individuals, couples, and relationship issues. She not only has two mental health master's degrees and two undergraduate mental health degrees, but she is also a Certified Relationship Coach from the Tony Robbins/Claire Madanes training institute. Roxanna strives to help you address and improve the concerns you have individually, with families or as a couple, by implementing techniques that fit your goals and values. Visit http://www.divineconnectionsbyroxy.com for more!

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One Secret Of Hidden Fear That No One Talks About!

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Rita was sitting on her back porch watching the darkness of night creep softly into the heavens. She looked in wonderous awe as the stars began lighting up the sky while dancing with delight. The mountain air soothed her soul. Yet she couldn't find peace.

Reflecting on her past and The Mystery at West Samms, she once again asked God why did this happen?

Rita was desperate to learn the reason and her heart ached with despair. It just didn't make sense that she lost everything she owned to Phantoms of Identity Theft.

Twenty eight years of hard dedicated work along with one million dollars in secure investments, life insurance, bank accounts and lost credit vanished within two weeks. The pain of her 2004 tragedy haunted her.

Rita didn't quit after her loss, she turned her attention to the internet. She learned quickly that there were even more Phantoms with online businesses. What little money she had she invested in every business model she could find. Yet regardless of her hard work and long hours, she just couldn't create a steady flow of money.

Rita built thousands of down-line members and continued to lose because of greed with a few business owners. Moving on she found a global company with excellent reviews and great products. Building a huge down-line this time was easy. And she made money for eight months.

Until she received a call from the CEO of the company that she nor her down-line would receive any commissions. The company abruptly closed its doors and dismantled the business structure. She was devastated.

And this was only the beginning of that online journey, Rita had to rebuild that million dollar nest egg again. She had never intentionally hurt anyone; what kind of Karma is this she asked. Rita prayed daily for answers and received nothing. Her life ruined for what reason?

After the bliss of her evening with nature watching the stars dance in the heavens, Rita once again asked God why her life wasn't working in her favor. She closed her eyes and waited. This time fourteen years later her mind accepted the open door of truth. She recognized her fear. God answered her prayer.

Rita built her million dollar retirement because of the fear of living on social security. This driven fear not only created a loss, but continued that loss for years to come.

Now at the age of sixty-seven Rita was living on Social Security. Her emotional passion of fear created exactly what fear does, it manifested itself into her reality and didn't leave.

Do you have a deep seeded fear? If so, please read these words carefully. Emotions manifest what we feel, not what we want.

Our emotions create our success or failure in life. Our subconscious mind totally believes what our conscious mind tells us. In Rita's life her emotional fear of living on Social Security was real and that's exactly what her subconscious mind brought to her.

One of my biggest goals in life is helping as many people as possible understand that they have the power to make their life as they want it to be. You can become whatever you set your mind to. And just like many of you, I have spent years searching for a fulfilled happy life. Join me in team spirit and meet some of the most amazing people who have experienced the good and the bad choices and moved forward to success. I write their stories. Find me on Facebook, LinkedIn, Referral Key or contact me through Financial Freedom Site. https://www.retire2freedom.com

Article Source: https://EzineArticles.com/expert/Patricia_A_Gaines/1360095

Why A Leader, Must Think, OUTSIDE The Box?

After, over four decades, of involvement, in nearly every aspect of leadership, from identifying, qualifying, training, developing, planning, and consulting, to thousands of actual, and/ or, potential leaders, as well as serving, as a leader, in a variety of positions, for various organizations, I have come to believe, although one must understand the time - tested techniques, heritage, and ideas, he must be ready, willing, and able, to think, OUTSIDE the box! How can any group, benefit, when any leader, merely, remains within his personally created/ self - imposed, comfort zone, and, merely, proceeds forward, with the same - old, same - old ways, etc? With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means, and represents, and why it's such, an important, essential consideration, etc.

1. Options; opportunities; open - mind; offers: There are nearly always, several options, and alternatives, and a well - prepared, leader, considers these, and chooses the finest, possible opportunities! He proceeds, with an open - mind, and, considers, thoroughly, what each, offers, to make a difference, for the better!

2. Useful; uses; usual/ unusual; unique; urgent: Instead of just, doing, one should seek the most useful, approach, etc! How someone, uses his skills, etc, makes a huge difference! What unique skills, abilities, and/ or, mindset, someone possesses, often, becomes significant! A quality leader, clearly articulates, a compelling, inspiring, motivating message, in order, to communicate, and differentiate, between urgent priorities, and lesser ones!

3. Time - tested; timely; trendsetter: It's important to know, thoroughly, the time - tested, techniques, but, to also, avoid, being trapped, by them! Great leaders must be trendsetters, who proceed, in well - considered, timely ways!

4. Service; sustainable system; solutions: When the priority is quality service, someone looks to introduce viable, relevant, sustainable solutions, for the common good! He inspires others, to participate, and welcome, his system, for achieving, meaningful objectives!

5. Ideas; integrity; innovate; imagination: How should you, evaluate the quality of your ideas, and be certain, they are, in the best interests of those, you serve, and represent? Will you proceed, consistently, with genuine, absolute integrity, combined with a willingness to innovate, with a well - developed, relevant imagination?

6. Delve deeply; deliver: Go beyond the surface, and delve deeply into the true priorities, needs, and perceptions, and, do all you can, to deliver the finest leadership!

7. Empathy; emphasis; endurance; excellence: Will you take the time, to effectively, listen, and learn, from every conversation, and experience, so you might proceed, with genuine empathy? Will you align your emphasis, with this finding? Will you overcome obstacles, and have the endurance, to proceed forward, when others, will not, or cannot? How will you demand, your utmost degree of personal,genuine, excellence?

If you hope to be a real leader, think, OUTSIDE, the box! Will you settle for good - enough, or the same - old, same - old, when your constituents, deserve, and need better?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands of leaders, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. His company, PLAN2LEAD, LLC has an informative website http://plan2lead.net and Plan2lead can also be followed on Facebook http://facebook.com/Plan2lead

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539

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When Your Present Life Isn't Working

What can you do when you believe, that your present life isn't working properly for you-or that it isn't working at all?

This may be a tough question, but it's an important one.

Symptoms that suggest you're not satisfied with your present life include agonizing over your past, feeling sorry for yourself, complaining that "you didn't do this or that," and repeating your old failures.

After taking all the above indicators into consideration, there's one more that's a sure sign you aren't satisfied with your present life: your excuse for not making any positive changes.

Let me tell you something. Whenever people ask me to tell them about my previous traumatic experiences, such as how my family escaped war in my homeland, I refuse to tell them anything.

Am I being rude by not responding to their request? Not at all. I'm protecting myself from allowing a past traumatic experience to ruin my present life.

When people start to talk about previous negative or traumatic experiences, they actually bring those past traumas into the present. In those moments, they live in the past.

Is dragging negative past experiences into the present helpful? No, it isn't.

Bringing a bad, sad, or traumatic experience into the present also brings very strong emotional charges that are connected to that experience.

Of course, if you've had a strong emotional experience, the neural circuits of your brain will remember it forever. Each experience is accompanied by strong emotions, either positive or negative, and each negative experience leads to the release of "bad chemicals" (stress hormones).

When you talk about your past traumatic experience, you're reliving it in the present time, thereby releasing the same stressful hormones twenty or more years after the event has occurred. Your brain doesn't know the difference between the real-life event and your memory of that event, which is creating the same emotions.

The problem begins when people think and feel about the past and do nothing about the present.

You can't change your past. You can change only your present. However, notice that I didn't say you can change everything in your present life.

However, if you believe that something's wrong with your present life, try to change it if you can.

Don't dwell on the past while making excuses about life not being "fair." (Whoever said that life is fair, anyway?) It's just one more excuse for doing nothing to change your present life.

Start to change your life by changing your neurochemistry; you can do that simply by changing the way you think about things in your life.

Remember: Your thoughts and feelings create your present.

When you break the cycle of negativity that surrounds you, your present life will work for you.

Article Source: https://EzineArticles.com/expert/Jahiel_Yasha_Kamhi/117690

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I'm Not Angry, It's You, It's Your Fault!

I'm guessing that many of us will have, at some time, been in the presence of someone who seems angry, even hostile, for no apparent reason. They may even claim not to be angry; it's your fault, you who's imagining it, who's projecting your own issues and emotions into the situation. We may even find ourselves wondering what happened, could it really be our fault? We may be unclear as to how to proceed.

Some people have a tendency to blow up at the slightest opportunity, for the most trivial of reasons and then claim that they were not angry, that we provoked them, it's our fault and we're to blame! They may twist our words and actions, manipulate situations, 'gas light' us.

When we know there's no obvious reason for such an outburst we may wish to dig deeper and find clues to help us address the underlying issues behind such anger. If we can't simply walk away from the relationship how do we persuade a person to acknowledge the inappropriateness of their behaviour or help them accept that there are issues that need resolving?

What do you do if you suspect you're becoming that person?

- Notice if other people are starting to back away from you. Everyone can't be wrong! A big clue that you're the angry one who's behaving unreasonably is when you realise that people have stopped discussing sensitive matters with you. A shrug and a 'there's no point discussing it, you never listen', may be fine at busy or stressful times, but gradually others may start to form closer relationships whilst you become relegated to the role of outsider. Noticing this can provoke an increase of anger and frustration, but it can be the cue to start taking more responsibility for your alienating behaviour.

- Do people claim that you're not interested or don't understand? Relationships are not all about you and are meant to be a two-way exchange, even if you don't like or agree with the other person's point of view. Practise constructive listening. This means calmly reflecting back what you've heard so that the speaker is reassured that you've understood. It can be tough at first to resist the temptation to be mentally preparing your response before they've even finished speaking, but giving others respect and understanding will help to improve your relationships.

- A victim mentality can result in angry responses to any perceived criticism or rejection. This may be caused by unresolved issues, sometimes going back many years. That sneaking suspicion that we're not good enough, that we've succeeded by accident, that we'll be found out at any moment can cause defensive, angry responses in a bid to fend off further comments or investigation.

- 'Stop telling me what to do' is a common expression in households where young people are growing up and starting to flex their wings. Over time though, some people may seem incapable of phrasing requests in an acceptable way and so are seen as bossy, ego-driven and dominant, whereas others may be resistant to taking instruction well. This can be problematical in work-related situations. Learning to discuss matters respectfully can help avoid an escalation of tensions.

- Unresolved issues may be caused through an inability to properly communicate our feelings, ask for help or discuss what's going on. We may have learned to keep quiet and not express ourselves well or expect others to be psychic and intuit our true thoughts and feelings. Maybe we hate risking feeling vulnerable and anticipate that others won't understand. All these are our own issues that can prompt an angry response. It may be that a few counselling and hypnotherapy sessions can help us work through any unhelpful patterns of behaviour.

- Too much going on, where we're loathe to decline requests and continually accept more commitments can result in a stress overload and burnout. We may agree to requests out of concern or fear, perhaps of missing out, of appearing that we're not coping, that we're not up to the job. However, it's often better to explain what else is going on in our lives, to ask for extra training and discuss our situation. Sometimes other people issue requests without fully realising what other commitments we have.

- Counselling and hypnotherapy can help in resolving underlying issues of rejection, low self-esteem and confidence. It can be important to appreciate that perspective has a significant role too in our experience of anger. How we look at things, how we interpret what's going on is frequently done from how they impact on us and our lives. Getting to grips with the fact that others may be better than us in some areas, right in what they're saying, entitled to their point of view, can make a massive difference to the way we react to experiences. Accepting that we have to 'get over ourselves' can be a big step in the right direction.

- Learn to laugh at yourself when you see how uptight, foolish or wrong you're being. Self-awareness can deliver a much more relaxed, less stressed way of responding to things that happen and can enable everyone to ease up too and be more creative and supportive of each other.

- Finding a code word or effective way of recognising and calling 'time out' can be a valuable way of intercepting tense situations before they escalate. All parties need to agree in advance, but taking a break before anger erupts can give time to calm, recognise the triggers and maybe discuss them before too much harm is caused.

And don't forget, once said, things cannot be unsaid. They may be understood, excused, even forgiven, but it's less easy to forget harsh words spoken in anger.

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.

To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

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Your Body's Mystery Chemical

Serotonin is on everyone's lips lately. This strange little neurotransmitter shows up in all sort of weird places. Its role in mood regulation is so critical that many researchers call it the 'happy molecule.' It regulates appetite too.

Hypnotists - I hope you're paying attention. This little bundle of joy is worth paying attention to.

Mood, appetite - okay, that sounds reasonable. After all, there's a link between those two. Whether you're an emotional eater or sadness kills your hunger, either way there's a connection. So maybe this one chemical is responsible for changes in both? Maybe the stereotype of crying into a pint of ice cream comes from this?

Hold on to that thought. We're not done exploring what serotonin can do.

Most people who know about serotonin heard about it because of SSRIs. These drugs - selective serotonin reuptake inhibitors - are common antidepressants. Not surprising, if it's a neurotransmitter associated with mood.

So serotonin must help with depression, right?

Well... the truth is that we don't know. That's the common view. If you talk to anyone who researches this stuff, though, they'll tell you that explanation is too simple. Some drugs that mess around with serotonin levels don't treat depression. There's something else going on, too.

My advice would be to pay attention to the latest research. You don't want to parrot the popular view, only to have a doctor wave some new paper in your face. This story is still unfolding, so just know that there are unanswered questions here.

Let's put the depression question to the side. It's a thorny issue at the best of times.

In fact, let's move outside of the brain entirely.

The neural clusters around your intestines produce almost all of your serotonin. For a neurotransmitter, it spends a lot of time outside the skull.

It regulates aspects of digestion. Serotonin regulates bowel movements and triggers nausea. And we've already mentioned appetite regulation.

When you bleed, it even helps keep you alive by forming blood clots.

It does a lot of different things, most of them physical. Are these relevant to you, as a hypnotist? They can be. This is one of the more obvious ways that mental problems can manifest as physical ones.

But really what you should focus on is this:

If a client just wants to feel better, then serotonin plays a role. If their appetite stabilises as a side effect, I doubt they'll complain. And if over the course of their time with you they happen to cut themselves, rapid healing makes for a beautiful convincer of the power of the mind.

Thoughts link to your flesh. Your issues lie in your tissues. Chemicals like serotonin are the simplest mechanism that bridges these two domains.

If you want to experience how a change in thought leads to a change in yourself, head on over and have a read:

https://guided-thought.com/awakened-thought/

Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089

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Success and Winning Changes Everything

Success is the sum of all our small efforts. Winning isn't fast and easy. Our life is built one brick at a time and one moment at a time. But we can develop a wining attitude so that we can win.

Winning is something that builds us physically and mentally every day. You must be prepared for a roller coaster ride to win though. But that is to be expected, because winning is for the hard worker and for someone who wants it bad enough.

There are moments in life when you arrive at a crossroads. Either you keep doing the same thing with the same results or you change your life and do something completely different. Winners do the latter. Winners make a decision to win.

However, to win you must make quite a few small and some not so small tweaks in your life.

First, you have to choose your friends wisely. If they are putting you down all the time and pulling you off your path, you will never win. There is a chance that those friends are losers and want you to be as well so that they can feel comfortable hanging out with you.

Second, don't spend your time in worthless pursuits such as bar hopping or hanging out until all hours of the night. You are too busy and focused for this. This drains your energy and turns you into a loser.

Third, be focused on your goal-whatever it is. Success is commitment to the process. Successful people just put in the time honing their skills and getting better all the time. They are willing to do the work.

Fourth, winners don't expect to get easy rides. They know that it will be hard work. But they believe that it is worth it, and they are willing to put in the time and energy and make the sacrifices necessary.

Fifth, remember, you won't see results right away so don't expect them. But realize that once you are successful for a while, you will be propelled to continue to work hard until you win.

Sixth, there is no magic pill to be successful. Anyone who is willing to work hard will win. So, therefore, if you work hard, you too will win. You just must believe in yourself and trust the process.

Successful know how to win. They put in the hard work and they are willing to be focused on their goal to such an extent that they won't let anything get in the way of their pursuing it. Are you ready for the challenge? Can you decide to work past small burps in the road to your destination? All it takes is the will to win, and once you develop this will, your life will change forever.

Irene S. Roth writes for teens, tweens, and kids about self-empowerment. She is the author of over thirty-five books and over five hundred online articles. She also has four hundred and sixty published book reviews both online and in print. For more writing tips, please visit her website at https://irenesroth.wordpress.com/. In addition, she has several books published about self-esteem. Please double click on this link to read about one of them. https://www.amazon.com/Seasons-Empowerment-Adolescent-Girls-Irene/dp/161244122X?ie=UTF8&keywords=9781612441221&qid=1436902414&ref_=sr_1_1&sr=8-1

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Do You Want To Understand Yourself Or To Simply Feel Better?

If someone is in a position where they experience a fair amount of anxiety or don't feel good about themselves, they can go one of two ways. Either they can look for a way to change how they feel or they can look into why they experience life in this way and what they can do once they have found out.

When it comes to the first approach, ones main priority will be to change how they experience life. As a result of this, it might not matter how this happens as long as their life changes.

A Miserable Existence

One may have experienced life in this way for a quite some time, and this may mean that they have got to the point where they are no longer willing to tolerate it. If they have anxiety problems, they could end up going on some type of medication.

Going to see their doctor will then have been the first step that they took and this will have been what was recommended. Alternatively, one could end up working with someone who is trained in cognitive behavioural therapy.

A New Life

If they do end up going on medication, it might not be long until they start to settle down and are able to live a 'normal' life. They will still be living on the same planet but it could seem as though they are somewhere else.

On the other hand, if they have cognitive behavioural therapy, it also might not be long until they feel relaxed. Their inner world will have changed, which will cause them to experience life differently.

The Same

If they have gone on medication, they probably won't have a deeper understanding of why their life was the way it was. And, even if one was told that a 'chemical imbalance' was the reason why their life was the way it was, it is unlikely to have increased their self-knowledge.

Yet, if they ended up having cognitive behavioural therapy, it could be said that they will have a deeper understanding of themselves. Nonetheless, this might only go as far as the affect that their thoughts have on them.

A Different Route

When it comes to the second approach, one will want to change how they experience life but it won't be the only thing that is on their mind. In addition to this, they will want to gain a deeper understanding of themselves.

Now, this could be because they are not in too much pain; then again, it might not be this black and white. They may believe that the only way for them to actually change their life is for them to understand why it is the way that it is.

On The Path

Through being this way, their life is not just going to consist of pleasure and pain - it will also include going to greater depths of their own being and gaining self-knowledge. Consequently, one may believe that what is going on for them is not something that needs to be changed or removed.

Instead, what is taking place could be seen as sign that something inside them is not right and needs to be looked at. Simply focusing on a symptom - or a number of symptoms - is then not going to interest them.

Going Deeper

So if one has an anxiety problem, what they could find is that this is because they have experienced trauma. Their whole being will be in survival mode, with this being the reason why they can't settle down.

Resolving this trauma most likely won't be easy or even pain free, but at least they will be able to deal with what is going on at the root and to gain a deeper understanding of themselves in the process. They will be doing what they need to do to reacquaint themself with themself.

Final Thoughts

If one is not in a good way and they want to gain a deeper understanding of why this is, they may need to reach out for the assistance of a therapist or healer. This can be a time when they will take a deeper look into what is taking place.

Along with this, one can look into what is going on at a deeper level. Thanks to the internet, there is plenty on information available that will allow one to understand themselves better.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, two hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

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Article Source: https://EzineArticles.com/expert/Oliver_JR_Cooper/818466

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One Secret Of Hidden Fear That No One Talks About!

Rita was sitting on her back porch watching the darkness of night creep softly into the heavens. She looked in wonderous awe as the stars began lighting up the sky while dancing with delight. The mountain air soothed her soul. Yet she couldn't find peace.

Reflecting on her past and The Mystery at West Samms, she once again asked God why did this happen?

Rita was desperate to learn the reason and her heart ached with despair. It just didn't make sense that she lost everything she owned to Phantoms of Identity Theft.

Twenty eight years of hard dedicated work along with one million dollars in secure investments, life insurance, bank accounts and lost credit vanished within two weeks. The pain of her 2004 tragedy haunted her.

Rita didn't quit after her loss, she turned her attention to the internet. She learned quickly that there were even more Phantoms with online businesses. What little money she had she invested in every business model she could find. Yet regardless of her hard work and long hours, she just couldn't create a steady flow of money.

Rita built thousands of down-line members and continued to lose because of greed with a few business owners. Moving on she found a global company with excellent reviews and great products. Building a huge down-line this time was easy. And she made money for eight months.

Until she received a call from the CEO of the company that she nor her down-line would receive any commissions. The company abruptly closed its doors and dismantled the business structure. She was devastated.

And this was only the beginning of that online journey, Rita had to rebuild that million dollar nest egg again. She had never intentionally hurt anyone; what kind of Karma is this she asked. Rita prayed daily for answers and received nothing. Her life ruined for what reason?

After the bliss of her evening with nature watching the stars dance in the heavens, Rita once again asked God why her life wasn't working in her favor. She closed her eyes and waited. This time fourteen years later her mind accepted the open door of truth. She recognized her fear. God answered her prayer.

Rita built her million dollar retirement because of the fear of living on social security. This driven fear not only created a loss, but continued that loss for years to come.

Now at the age of sixty-seven Rita was living on Social Security. Her emotional passion of fear created exactly what fear does, it manifested itself into her reality and didn't leave.

Do you have a deep seeded fear? If so, please read these words carefully. Emotions manifest what we feel, not what we want.

Our emotions create our success or failure in life. Our subconscious mind totally believes what our conscious mind tells us. In Rita's life her emotional fear of living on Social Security was real and that's exactly what her subconscious mind brought to her.

One of my biggest goals in life is helping as many people as possible understand that they have the power to make their life as they want it to be. You can become whatever you set your mind to. And just like many of you, I have spent years searching for a fulfilled happy life. Join me in team spirit and meet some of the most amazing people who have experienced the good and the bad choices and moved forward to success. I write their stories. Find me on Facebook, LinkedIn, Referral Key or contact me through Financial Freedom Site. https://www.retire2freedom.com

Article Source: https://EzineArticles.com/expert/Patricia_A_Gaines/1360095

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5 Reasons Why You Should Read Books More

Modern lifestyles are hectic and a huge number of people rarely find time to relax and probably even open an interesting book for a read. With videos and games keeping everyone busy and occupied, books have been neglected by many yet they are some of the best sources of knowledge and can even help in improving your life.

Technological advancements have opened up the possibilities of actually downloading books to your device and reading whenever and wherever at your own pace. You no longer need to make your way to a book store to find a book that you like because you can easily access PDF books and even enjoy free downloads. Creating time for a nice read can be beneficial in more ways than one and below are some of the top reasons why you should embrace more book reading and include it in your schedule.

1. Reading helps improve and muscle up your memory

Reading offers the brain a different workout than the usual TV watching or listening to your stereo. When you concentrate reading, then you are able to connect all parts of the brain in a neural circuit that can be challenging and helpful at the same time. Reading is a habit that sparks the brain to concentrate and think and this helps in boosting and improving memory in the end.

2. Reading enhances your smarts

The truth is that people who read more are smarter and have a wider general knowledge compared to those who do not read at all. When you read you will find that your intelligence levels are high and you remain sharp and focused too. You will also love what reading does to your vocabulary in the long run. Fact is you will learn more when you read than when you sit and watch a movie.

3. It keeps the brain young

Reading is a creative and intellectual activity that slows down cognitive decline that comes with age. The pursuit makes your brain more efficient and changes its structure so it is able to continue functioning properly even as age sets in. Reading and other brain engaging activities like playing chess and puzzles are also great in reducing the chances of Alzheimer's diseases that is age related. Read more and keep your brain sharp and young.

4. Reading works great in reducing stress

Nothing can be worse than sitting and fussing over an issue that is stressing you up. When you pick up a good book, you are able to change your mind gears. You are able to take your mind off things that are troubling you thus greatly reducing stress levels. You will find that your mind is clearers after a read and this puts you in a better position to handle the situation and make the right decisions.

5. It helps in prioritizing life goals

Books that are about characters overcoming obstacles can end up motivating you to meet your own life goals. Identifying and relating with the characters and what they are going through helps you get into your own situation and helps you come up with great strategies of meeting the goals you have for your life.

PDF books free download makes it possible for you to read your favorite genres. The downloads make it possible for you read anywhere and at any given time.

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Ten Steps To Personal Freedom

Most of us go through times in our lives when we learn to live inside self- imposed prisons of our own making and sometimes triggered by the way other people treat us. For instance, a low self-esteem can cripple our ability to function effectively and have an impact on the way we do life.

Social withdrawal and self-neglect can be outward signs of a low self-esteem and sometimes there are more serious consequences including eating disorders and depression. However, a surprising number of people don't think they are worth very much and spend a lot of time trying to bolster or change their perception of themselves by adapting their body image, going on crash diets, doing drugs and getting involved in heavy drinking. Most of us have become experts on how to use various coping mechanisms as an aid to survival, finding ways of covering up the way things really are.

Restraints placed upon us by those around us can also be debilitating factors in the way we live our lives. It's one thing to have a healthy sense of responsibility for the people around us, it's quite another thing to allow ourselves to be manipulated by others to the point where we feel imprisoned and trapped. A misinformed understanding of the unique value of every human being can have a huge impact on the way we live. If you don't believe you are unique and have a special place in this world with a special purpose to fulfil, then life can become quite pointless and under valued.

It's certainly true that a complicated family background and the way we were raised as children can have a long-term impact on our sense of self-worth, but we should not allow our past to dictate our future.

So here are my Ten Steps To Personal Freedom

1. Make an inventory of your life and count every blessing.

The old saying, "a pessimist sees the glass half empty; the optimist sees the glass half full and the engineer thinks that the glass is twice the size it should be," can be applied to the way we live our lives. Take time out to think about the good things in life, not the negative things. Focus on the positive. That doesn't mean we live in cloud cuckoo land and pretend that everything is OK when we know it isn't. It does mean that dwelling on the positive can have a profound effect on our attitude to life, relationships, love and life.

2. Create your own personal space and spend 10 minutes each day in silence

Mindfulness is becoming more and more popular because people are realising that in our frantic lives, we need time to be quiet and be refreshed in body, mind and spirit. Having time each day to relax and reflect can have a positive affect on our health and well-being.

3. Remember your value is counted in who you are, not what you do.

I was brought up with a conventional business diary and spent every waking moment trying to fill it with stuff. People too easily find their self-worth in what they do rather than in who they are. This is a big mistake and often the reason why people fall apart when the retire from working life. If other people only value you for what you do, they are not true friends.

4. Do not open the door to every opportunity that knocks.

If you are like me, you will have hundreds of files, eBooks, courses and business opportunities that you thought were a good idea at the time, but the reality is, you have never looked at most of them! Learning to be focussed enables you to be free from the shackles of endlessly striving after the next big thing, and never actually hitting the mark.

5. Get the right people around you in supportive partnerships.

If you mix with negative people who are always complaining and moaning about everything under the sun, that attitude will rub off on you too. That's no way to live your life. We are surrounded by bad stuff, things that can go wrong. But dwelling on these things will result in your life grinding to a halt and going nowhere.

6. Choose a mentor and speak about life and business once each month.

Find someone you can trust, and be ready for some mutual sharing of visions and dreams. This can be tremendously life-affirming, when you can find someone who relates to your aspirations for life and will encourage you to stay focussed and on the straight and narrow in order to reach your goals.

7. Set aside one clear day each week for relaxation.

It's built-in to the way we function most effectively as human beings. We need at least one day off each week, that way your working and activity time will be much more productive and fruitful.

8. Don't be afraid to fall in love - with the right person!

Love has become a dirty word in Western culture. It's been cheapened by endless Soap Opera's and "reality TV" shows. We so easily buy into the myth and end up in another self-imposed prison. However, finding love which is unconditional with someone who is your soul mate, is a wonderful thing. Many of us have been hurt by relationships that went wrong. And this can prevent us from trusting anyone again. Don't let negative experiences affect your openness for mutually loving relationships.

9. Set aside 10% of the money you earn for charity

Seriously! Giving money away to a reputable charity is hugely beneficial, not just for them! There is something very therapeutic about giving with a generous heart to those less fortunate than us. Not giving in a patronising way, but giving out of genuine care.

10. Go on a 2 week Short Term Mission Trip

If you feel trapped by life, take time out to go on a Short Term Mission Trip to a developing country. It will change your life. There are loads of opportunities out there, just make sure you choose a reputable mission agency, which will give you proper orientation training, ways to operate in a different culture with respect and sensitivity.

I could go on! But it's time to stop. Please read my other articles about self-help and life coaching.

Steve Flashman has had many years of experience as a Life Coach based not on theories and abstract ideas, but on his own life experience. He teaches strategies and techniques that will bring transformation to life, love and business. Life Coaching

Article Source: https://EzineArticles.com/expert/Steve_Flashman/249738

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