Make Your Inner Critic Pay Rent

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I know plenty of people who struggle with meditation. They'll say something like it doesn't interest them, they can't sit still, or they gave it a go and it didn't work.

It might even be true.

But for many people, they don't like coming face-to-face with that voice inside your mind. You know the one I mean - the one that whispers horrible things to you about your looks, talents, successes, failures, prospects and worthiness to keep breathing.

The sorts of things you'd never say to another person, even your worst enemy.

It's always there, anticipating your mistakes, just waiting for the chance to laugh at you.

So if this voice, or the deeper well of anxiety and insecurity it comes from, won't leave you alone, then it's time to take control.

But you don't gain control by fighting it.

Think of this inner critic like a neighbouring kingdom... with an enormous army. Much stronger than yours. If you fight it head on, not only will it not work, but you'll hand it even more real estate and power.

How would you fight such an adversary?

With kindness and curiosity.

Don't think of these as soft. It takes real strength to say, with full kindness, "really? I don't think that's true - what makes you so sure?"

Especially to someone attacking you, and even if that someone is you.

These can give you control over the volume... or maybe its air supply. If you're patient, you can starve it out.

But you're right to not want to settle for that.

After all, I bet it's been hassling you for a long, long time. Driving it from its home - your head - is too good for it.

It's about time it compensated you for it.

Why shouldn't it? Should this, the worst tenant of all time, be allowed to live anywhere rent-free? Especially some real estate as valuable as your noggin?

Surely not.

Maybe it's time you demand your inner critic starts paying its share. And not just paying rent from now on, either. It owes you plenty of backpay, not to mention all the damages it needs to cover.

There's no need to evict it. Show it mercy, bring it into line and put it to work.

Because this voice sure is creative. It used to have fun concocting the worst-case scenarios for you.

So use that creativity. Make it devise best-case scenarios instead... with a plan to get there.

And you know it's persistent, so use that too.

If it wants to keep scrutinising your life, let it find the ways you're doing well. Allow it to offer constructive suggestions for improvement.

Heck, you can put a leash on the inner critic and walk it round the block if you want.

After all, it's yours. No one else can tell you what to do with it, not even that voice.

Silencing it frees up a surprising amount of mental resources. That alone makes you feel smarter, faster, cleaner and happier. When you turn those resources to your own needs, you feel even better.

You can begin that simple self-improvement technique now.

And enjoy its benefits for the rest of your life.

If you really want to take your mind to new places? To improve more you dreamed possible?

You might want to read about this mind training program:

https://www.guided-thought.com/monster

Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089

THE 1%" ARE DOING THIS EVERYDAY | Reprogram Your Subconscious Mind | Try It For 21 Days!

How I Manifested My DREAM Home/Apartment in 1 Year! | Law Of Attraction Success Story!

Wherever You Go, Go With All Your Heart

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While world occasions are occurring at a confounding rate, an ever-increasing number of individuals are arousing to the requirement for positive change that speaks to the kindest parts of humankind. The call to appear every day as our best self In other words, wherever you go, run with your entire being.

Envision the confident effect in the event that we were to all focus on including more heart wherever we pass by expanding our consideration, sympathy and resistance of other's perspectives.

When we purposefully include heart wherever we go, we are decidedly affecting the lively condition around us. With each caring word verbally expressed and each sympathetic or minding activity, we add to co-making another world dependent on heart esteems that recuperate, and support others just as our self. To show delightfully what including heart can achieve, we need to impart to you a few anecdotes about individuals who are devoted to doing precisely that.

These people were respected for their empathetic and minding heart work, giving guide, solace, sanctuary and want to numerous around the globe. Adding more heart characteristics to an incredible majority associations and nature is something we can each do. It costs nothing, yet it is a standout among the most profitable commitments we can make for co-making a world we need our youngsters to live in.

The all out advancement of your identity and what you need and how you feel... is fundamental to accomplishing your objectives both in your own and expert life.
Once there used to be high ethics and morals in the working environment and the desires for your own life were private and non-comprehensive.

The fact of the matter is there is ought to be no contrast between our internal individual work and those of our expert achievement - our entire self is the thing that we ought to convey to work and what we ought to bring home-in the event that you need to be fruitful over the long haul the best practice is the least difficult truth: wherever you go, run with your entire existence.

In the event that you convey your entire self to work and you lead from your heart you will be bound to be the individual who minds more, shares more, sees more, says more, believes more, hears more and is loved more.

Bringing your entire heart and ceaselessly building up your own dominance is similarly as critical as authority development and initiative development is similarly as essential as hierarchical development every last bit of it matters- every last bit of it is interrelated.

Wherever you go, run with everything that is in you. Time and again we do things irresolutely, in light of the fact that we truly would prefer not to yet we feel committed here and there. Life is too short to even think about wasting time doing things that you are not energetic about.

You are basically killing time until you leave this world and not really exploiting the open doors that god is putting forth you. Put your heart into everything that you do and do it to the best of your capacity and you will lead a real existence loaded with wealth unimaginable regardless of whether you never accomplish material riches or acclaim and big name status.

Do what you cherish, invest energy going where you need to be and with those that you really care about, and be enthusiastic about everything that you do. When you do this your life will be full and you will be content regardless of where you end up.

Live with no excuses and dare to dream and make it happen. Life is what you make it.

Article Source: https://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656

Productivity - How to Be Productive at Work Daily

Introduction

In this article, I will be discuss simple steps to take action on each day at work to accomplish more in less time. By following these steps, you will learn how to be productive at work on a daily basis.

Benefits of Increasing Productivity

Learning how to be more productive, especially at work, typically results in you increasing the efficiency with which you complete your tasks. Completing more work in less time has many benefits from the obvious benefit of freeing up more of your time for non-work related tasks, increasing your motivation to continue to be productive, increasing your sense of accomplishment and reducing your overall stress levels.

Then of course, there are the positive work benefits that come from increasing your productivity--especially on a daily basis. By being able to complete more work in less time with the high level of quality that you typically complete your work-related tasks, you are literally achieving more at work. Achieving more at work usually earns you benefits that will likely impact your life, and your work life balance, positively.

How to be Productive at Work Daily

There is no one set of strategies or steps to becoming "productive," and what leads to success for one person may be a disastrous strategy for another person to try to follow. As a result, I encourage you to test out each of the steps below, and decide for yourself which of the steps will be effective at increasing your productivity at work, and that are therefore worth the effort to put into action, and continue using, until you see positive results. These positive results likely will not happen after just one attempt, rather try each step out for at least a week before making a final decision on whether that particular strategy is personally beneficial for you to pursue.

Step 1: Tie Rewarding Tasks for Finishing Work Tasks: To increase your productivity daily at work, you can tie enjoying a rewarding task with accomplishing a less rewarding and/or necessary work-related task.

For example, you can delay enjoying a rewarding task, such as having your first cup of coffee or tea, until after you complete one work-related task. Or, you can delay checking any social media until you've completed three work-related tasks.

Step 2: Shift Your "Productivity" Schedule: Everyone experiences a natural lull in energy at some throughout the day. If you are working outside of the home, in a 9-5 or similar job, that lull in energy typically (but not always) comes during the late afternoon.

Shift your work schedule by one hour so that you are leaving work, or at least not attempting to be highly productive, by 4:00 p.m. or whenever your energy lull happens to be. This will ensure that you have more energy to be productive during work hours that you decide will be productive, and reduces your stress levels by not creating unrealistic expectations of what you should accomplish right before the 5:00 p.m. end of day hits.

Step 3: Snacking to Keep Your Energy and Productivity Up: Continuing with the idea that people naturally have more energy to be highly productive at certain times of day, you should also be aware of how the food you eat can positively increase the energy you have and can help you to be more productive.

Foods, typically fruit such as apples, oranges, and bananas, or other foods like honey and agave, are high in both fructose and sucrose. These are two sugars that serve different energy purposes in your body, one giving you a short term energy boost while the other gives you energy over a longer period of time. In either case, by snacking puposefully, you can help make sure that you have the stamina to finish your work day strong and with the high level of productivity you started your day with.

Step 4: Start and End Your Day With Special Tasks: For most people, the most challenging part of experiencing consistently high levels of productivity is finding the motivation to just start working. To help with this problem, try giving yourself select tasks to work on to start and end your day.

To begin your day successfully and to quickly achieve productivity in your day, the first task you should try to accomplish is something fairly short, simple and/or enjoyable to complete. This will ensure that you finish your first task of the day, and that you are left with positive feelings of motivation and accomplishment from doing so.

To end your day, and prepare for the next day, leave work when you are only halfway done with a particular task that can be completed the next day without having a negative impact on your work. Most people feel uncomfortable with "unfinished" work, and this sense of not finishing your work and the discomfort that comes with it will provide a reliable source of motivation to start your work immediately the next day to be able to get to and complete your previous day's unfinished task.

By the way, if you would like to learn more about productivity strategies, you can download my free audio training "How to Create Your Productive Work Environment" by clicking here: https://www.freedownload.greatworklifebalancehabits.com/productiveenvironment.

My name is Jazmin Leon, and I am a certified master coach whose primary work involves guiding clients in how to build positive habits to increase their satisfaction with their ability to balance their professional and personal lives and learning how to develop the work life balance they deserve to live. I have a background in neuroscience and psychology, advanced educational learning techniques and instructional design, and have spent years studying how to effectively prevent and reduce burnout and increase work life balance among busy professionals.

Article Source: https://EzineArticles.com/expert/Jazmin_Leon/2699211

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Japanese Psychology and Emotions

Emotions are impulses to act. They force you to stop, assess any potential threat, and then act, all within a split second. Some of the stronger emotions like fear and anger are very threatening and can trigger the fight or flight response all by themselves.

People often confuse negative emotions with stress. They are two different things. Negative emotions are just emotions. The stress response involves emotions but transcends them. How you perceive negative emotions and cope (or not cope) with them is the determining factor in whether or not they triggers a stress response.

For example, if you wake up feeling anxious you can tell yourself, "Huh, I'm feeling a little anxious this morning. I'll have to be extra careful to relax a little more today." This self-talk will defuse the stressful potential of the emotion. If you told yourself, " Wow, I'm really feeling anxious. I am so stressed," your mind would perceive you anxiety as a threat that you can't cope with and trigger a stress response. Anxiety, like any other emotion, is a feeling, not stress.

One of the cornerstones of my work is integrating Japanese psychology techniques drawn from Naikan and Morita therapy into stress management. These two forms of Japanese psychology incorporate a uniquely Eastern approach to understanding and managing emotions that is influenced by Buddhism.

The following five principles are derived from the work of David K Reynolds (2002), the person most responsible for bringing Japanese Psychology to the United States. These principles clearly illustrate a Japanese Psychology approach to understanding emotions.

Principle # 1. Your feelings are not controllable by your will.

While you can learn how to identify what you are feeling, and even understand how it relates to your stress, you can't switch feelings on and off with your willpower. Feelings arise on their own; they come and go like the wind. You cannot will yourself to feel something you don't feel. For example, stop reading and feel happy. Just use your will power to feel happy. OK, now shift your focus and be sad. Go ahead, feel sad.

As you can see, you cannot directly control them by your sheer will alone. What you can control is your behavior; what you do in response to your feelings.

Principle # 2. You must recognize and accept your feelings for what they are.

Since feelings come and go on their own, and they are beyond your ability to control, it doesn't make sense to feel responsible for them or feel guilty about being unable to control them. Rather than feel guilty or responsible for your feelings it is better to simply note what you are feeling, accept this, and move on.

Principle # 3. Every feeling, however unpleasant, has its uses.

Even though you cannot control your feelings, you can use them as a catalyst for action. Acknowledging that you are feeling guilty, for instance, can motivate you to change your behavior and stop doing whatever it is triggering the feeling. In this sense you are using the feeling to identify the behavior and change it.

Principle # 4. Your feelings will fade in time unless you re-stimulate them.

Feelings, both positive and negative, diminish over time. Unless you do something to re-stimulate them (like constantly think about them and sub-vocally bring them up) your negative feelings will start to fade. This is a completely different approach to dealing with feelings from the one promoted by Western Psychology which advocates that you must analyze your painful feelings and figure out "why" you feel the way you do before taking any action to make them disappear.

Principle # 5. Your feelings are influenced by your behavior.

Feelings change in response to behavior. For instance, you can help get rid of negative feelings more rapidly by doing something that promotes positive feelings. This will not only take your mind off your painful feelings, it will trigger new positive feelings.

The Japanese psychology approach to managing painful feelings is simple; since you cannot control or fully understand them, it is a waste of time working on them or analyzing them. It is better to simply acknowledge them, accept them for what they are, and stop blaming them for causing your behavior. It is more productive, and emotionally healthy, to shift your focus to what you can control, your behavior

A Six Step Action Plan for Coexisting With Your Painful Feelings

Purpose: The following exercise, A Six Step Action Plan for Coexisting With Your Feelings, is designed to teach you a simple technique for noticing, accepting, and coexisting with painful emotions. It incorporates principles and practices from ACT and Morita therapy and will help you become aware of your painful emotions and be able to co-exist with them.

Instructions:

1. This week, pay closer attention to your stressful emotions. You can use a journal to help you keep track of them.

2. Don't question them or try to figure out why you are feeling them. Merely note what you are feeling.

3. After a couple of days of attending to your troubling feelings use the following six steps to help you manage them:

Step 1. Identify the feeling - Pay close attention to feeling and describe how it affects your body and mind in a non-judgmental manner. Example (using anxiety related to giving a presentation):

"Isn't this interesting, I am getting anxious again. I notice that whenever I have to give a presentation, I feel this way. My neck muscles start to tighten, my hands get clammy, and I start to breathe more rapidly and in a shallow fashion."

Step 2. Accept the feeling- Tell yourself:

"I am definitely feeling anxious. I'd rather not feel this way but I guess it is normal to feel like this when I have to do stand up in front of a work group and give a presentation."

Step 3. Tell yourself that you can co-exist with these feelings and still take action - Example:

"I really envy people who find it easy to give presentations. It is hard for me to stand in front of a group but I can co-exist with my anxiety while giving the presentation. I'll have to prepare harder and just accept the discomfort."

Step 4. Redirect Your Focus - Rather than focus on your emotions, re-direct your focus to behaviors related to the stressful situation that you can change. For instance, in this example you can make sure that you know your subject inside and out. You can use practice rehearsal in front of a mirror or a couple of friends to get ready. Check your audiovisual aids and other props to take the focus off of you and onto the technology. Make sure you have back-up materials just in case your primary ones fail.

Step 5. Get physical -Take a break and do something physical during this step. If you are home, be sure to get in some vigorous physical activity. If you are at work, take a break and walk a few flights of stairs. If your worksite has a fitness facility, get in a workout.

Step 6. Reinforce your ability to co-exist - Remind yourself that you can give a productive presentation despite being anxious. Tell yourself:

"I can do this. My feelings do not have to control my behavior."

In time, becoming more mindful of your painful feelings and practicing co-existing with them will become part of your daily routine.

For over 25 years Dr. Rich Blonna has been helping people just like you conquer their stress and live values-based lives filled with passion and purpose. As a certified coach (CPC), counselor (NCC), and health education specialist (CHES), Dr. Rich has a been able to take the best from each of these helping professions and mold them into a unique approach to stress management. In addition to his coaching practice, Dr Rich is a full-time tenured university professor and is a well-known stress management and sex expert. For information about Dr Rich's Rethink Course go to: https://www.drrichblonna.com/courses/courses-for-everyone/the-5-steps-to-conquering-your-stress-home-study-program-rethink-course/

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I'm Not Angry, It's You, It's Your Fault!

I'm guessing that many of us will have, at some time, been in the presence of someone who seems angry, even hostile, for no apparent reason. They may even claim not to be angry; it's your fault, you who's imagining it, who's projecting your own issues and emotions into the situation. We may even find ourselves wondering what happened, could it really be our fault? We may be unclear as to how to proceed.

Some people have a tendency to blow up at the slightest opportunity, for the most trivial of reasons and then claim that they were not angry, that we provoked them, it's our fault and we're to blame! They may twist our words and actions, manipulate situations, 'gas light' us.

When we know there's no obvious reason for such an outburst we may wish to dig deeper and find clues to help us address the underlying issues behind such anger. If we can't simply walk away from the relationship how do we persuade a person to acknowledge the inappropriateness of their behaviour or help them accept that there are issues that need resolving?

What do you do if you suspect you're becoming that person?

- Notice if other people are starting to back away from you. Everyone can't be wrong! A big clue that you're the angry one who's behaving unreasonably is when you realise that people have stopped discussing sensitive matters with you. A shrug and a 'there's no point discussing it, you never listen', may be fine at busy or stressful times, but gradually others may start to form closer relationships whilst you become relegated to the role of outsider. Noticing this can provoke an increase of anger and frustration, but it can be the cue to start taking more responsibility for your alienating behaviour.

- Do people claim that you're not interested or don't understand? Relationships are not all about you and are meant to be a two-way exchange, even if you don't like or agree with the other person's point of view. Practise constructive listening. This means calmly reflecting back what you've heard so that the speaker is reassured that you've understood. It can be tough at first to resist the temptation to be mentally preparing your response before they've even finished speaking, but giving others respect and understanding will help to improve your relationships.

- A victim mentality can result in angry responses to any perceived criticism or rejection. This may be caused by unresolved issues, sometimes going back many years. That sneaking suspicion that we're not good enough, that we've succeeded by accident, that we'll be found out at any moment can cause defensive, angry responses in a bid to fend off further comments or investigation.

- 'Stop telling me what to do' is a common expression in households where young people are growing up and starting to flex their wings. Over time though, some people may seem incapable of phrasing requests in an acceptable way and so are seen as bossy, ego-driven and dominant, whereas others may be resistant to taking instruction well. This can be problematical in work-related situations. Learning to discuss matters respectfully can help avoid an escalation of tensions.

- Unresolved issues may be caused through an inability to properly communicate our feelings, ask for help or discuss what's going on. We may have learned to keep quiet and not express ourselves well or expect others to be psychic and intuit our true thoughts and feelings. Maybe we hate risking feeling vulnerable and anticipate that others won't understand. All these are our own issues that can prompt an angry response. It may be that a few counselling and hypnotherapy sessions can help us work through any unhelpful patterns of behaviour.

- Too much going on, where we're loathe to decline requests and continually accept more commitments can result in a stress overload and burnout. We may agree to requests out of concern or fear, perhaps of missing out, of appearing that we're not coping, that we're not up to the job. However, it's often better to explain what else is going on in our lives, to ask for extra training and discuss our situation. Sometimes other people issue requests without fully realising what other commitments we have.

- Counselling and hypnotherapy can help in resolving underlying issues of rejection, low self-esteem and confidence. It can be important to appreciate that perspective has a significant role too in our experience of anger. How we look at things, how we interpret what's going on is frequently done from how they impact on us and our lives. Getting to grips with the fact that others may be better than us in some areas, right in what they're saying, entitled to their point of view, can make a massive difference to the way we react to experiences. Accepting that we have to 'get over ourselves' can be a big step in the right direction.

- Learn to laugh at yourself when you see how uptight, foolish or wrong you're being. Self-awareness can deliver a much more relaxed, less stressed way of responding to things that happen and can enable everyone to ease up too and be more creative and supportive of each other.

- Finding a code word or effective way of recognising and calling 'time out' can be a valuable way of intercepting tense situations before they escalate. All parties need to agree in advance, but taking a break before anger erupts can give time to calm, recognise the triggers and maybe discuss them before too much harm is caused.

And don't forget, once said, things cannot be unsaid. They may be understood, excused, even forgiven, but it's less easy to forget harsh words spoken in anger.

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.

To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

Article Source: https://EzineArticles.com/expert/Susan_Leigh/399535

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Your Body's Mystery Chemical

Serotonin is on everyone's lips lately. This strange little neurotransmitter shows up in all sort of weird places. Its role in mood regulation is so critical that many researchers call it the 'happy molecule.' It regulates appetite too.

Hypnotists - I hope you're paying attention. This little bundle of joy is worth paying attention to.

Mood, appetite - okay, that sounds reasonable. After all, there's a link between those two. Whether you're an emotional eater or sadness kills your hunger, either way there's a connection. So maybe this one chemical is responsible for changes in both? Maybe the stereotype of crying into a pint of ice cream comes from this?

Hold on to that thought. We're not done exploring what serotonin can do.

Most people who know about serotonin heard about it because of SSRIs. These drugs - selective serotonin reuptake inhibitors - are common antidepressants. Not surprising, if it's a neurotransmitter associated with mood.

So serotonin must help with depression, right?

Well... the truth is that we don't know. That's the common view. If you talk to anyone who researches this stuff, though, they'll tell you that explanation is too simple. Some drugs that mess around with serotonin levels don't treat depression. There's something else going on, too.

My advice would be to pay attention to the latest research. You don't want to parrot the popular view, only to have a doctor wave some new paper in your face. This story is still unfolding, so just know that there are unanswered questions here.

Let's put the depression question to the side. It's a thorny issue at the best of times.

In fact, let's move outside of the brain entirely.

The neural clusters around your intestines produce almost all of your serotonin. For a neurotransmitter, it spends a lot of time outside the skull.

It regulates aspects of digestion. Serotonin regulates bowel movements and triggers nausea. And we've already mentioned appetite regulation.

When you bleed, it even helps keep you alive by forming blood clots.

It does a lot of different things, most of them physical. Are these relevant to you, as a hypnotist? They can be. This is one of the more obvious ways that mental problems can manifest as physical ones.

But really what you should focus on is this:

If a client just wants to feel better, then serotonin plays a role. If their appetite stabilises as a side effect, I doubt they'll complain. And if over the course of their time with you they happen to cut themselves, rapid healing makes for a beautiful convincer of the power of the mind.

Thoughts link to your flesh. Your issues lie in your tissues. Chemicals like serotonin are the simplest mechanism that bridges these two domains.

If you want to experience how a change in thought leads to a change in yourself, head on over and have a read:

https://guided-thought.com/awakened-thought/

Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089

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Success and Winning Changes Everything

Success is the sum of all our small efforts. Winning isn't fast and easy. Our life is built one brick at a time and one moment at a time. But we can develop a wining attitude so that we can win.

Winning is something that builds us physically and mentally every day. You must be prepared for a roller coaster ride to win though. But that is to be expected, because winning is for the hard worker and for someone who wants it bad enough.

There are moments in life when you arrive at a crossroads. Either you keep doing the same thing with the same results or you change your life and do something completely different. Winners do the latter. Winners make a decision to win.

However, to win you must make quite a few small and some not so small tweaks in your life.

First, you have to choose your friends wisely. If they are putting you down all the time and pulling you off your path, you will never win. There is a chance that those friends are losers and want you to be as well so that they can feel comfortable hanging out with you.

Second, don't spend your time in worthless pursuits such as bar hopping or hanging out until all hours of the night. You are too busy and focused for this. This drains your energy and turns you into a loser.

Third, be focused on your goal-whatever it is. Success is commitment to the process. Successful people just put in the time honing their skills and getting better all the time. They are willing to do the work.

Fourth, winners don't expect to get easy rides. They know that it will be hard work. But they believe that it is worth it, and they are willing to put in the time and energy and make the sacrifices necessary.

Fifth, remember, you won't see results right away so don't expect them. But realize that once you are successful for a while, you will be propelled to continue to work hard until you win.

Sixth, there is no magic pill to be successful. Anyone who is willing to work hard will win. So, therefore, if you work hard, you too will win. You just must believe in yourself and trust the process.

Successful know how to win. They put in the hard work and they are willing to be focused on their goal to such an extent that they won't let anything get in the way of their pursuing it. Are you ready for the challenge? Can you decide to work past small burps in the road to your destination? All it takes is the will to win, and once you develop this will, your life will change forever.

Irene S. Roth writes for teens, tweens, and kids about self-empowerment. She is the author of over thirty-five books and over five hundred online articles. She also has four hundred and sixty published book reviews both online and in print. For more writing tips, please visit her website at https://irenesroth.wordpress.com/. In addition, she has several books published about self-esteem. Please double click on this link to read about one of them. https://www.amazon.com/Seasons-Empowerment-Adolescent-Girls-Irene/dp/161244122X?ie=UTF8&keywords=9781612441221&qid=1436902414&ref_=sr_1_1&sr=8-1

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How Helping Others Helps You

There's no doubt that helping people has been my life for many years. Right from the time when I was a programmer at British Aerospace and used to help my friends debug their programs to my business working with Chet Holmes and Tony Robbins as their business coach across the world.

The Huffington Post even reports on research that shows you're happier when you're helping people at work! More research also shows you live longer by contributing to others.

Of course, when I set out on my career I didn't know this research! I just loved to help people, which unfortunately when I started my own business meant I did a lot of work for nothing.

I learned my lesson - no food on the table - pretty quickly. However, that's never stopped me from helping people anyway.

The most exciting thing I found when I'm in the middle of something with other people is when they realize they can do more than they thought. A really lovely factor in coaching.

However, ultimately I realized I was only helping a small fraction of the number of people who could benefit from the knowledge and tools I had. So I wrote a short book (called Leap Ahead of Your Competitors) that was intended to help all the smaller companies with marketing and running a business. Because I wanted the maximum number of people to benefit I used to hand it out for free to those who couldn't afford my coaching but I knew would benefit from its contents.

Then I thought, part of the journey for any entrepreneur or business person is personal growth. A topic that is unseen but makes a huge difference to people, their families and people they know. So I decided to create a Facebook group called Personal Growth Tips to help people with their personal growth. If you'd like to take a peek it's at

Again, I didn't want to charge because my intention is to help as many people as possible to improve their current situations, but more than that I wanted their kids to benefit too. At the same time I know I'm not the fount of all personal growth knowledge! So I wanted to create a community that would help each other and grow together.

So, like I say the group is free to join and I'm looking at everyone who knows me to see who wants to grow and helps others do the same.

Here's the link to the Huffington Post article: https://www.huffingtonpost.com/2013/07/30/helping-others-happy-altruism-work_n_3672477.html

Jim Symcox coaches businesses around the world. He's also a copywriter, blogger and the author of "How to Leap Ahead Of Your Competitors".

If you'd like to receive actionable personal growth tips each day, check out this new Facebook group I launched called Personal Growth Tips. Here's the link... it's free to join... https://www.facebook.com/groups/personalgrowthtipsgroup/

Article Source: https://EzineArticles.com/expert/Jim_Symcox/10646

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Creating A Stable Financial Life With Subliminal Audios

This is not a normal topic for a lot of people, but it has to become more nature that we seek out real change and actually move to make things better.

We are not attempting anything impossible here, but far too many people think that changing their money lives and finances as a whole is basically impossible. That's not only a negative falsity that they uphold, it's also a severely limiting mental belief that they accidentally clung onto.

If anyone wants serious and real change, they just have to listen to some nature and water sounds for several hours a day.

That's not really a big difference or change that people can accept is a real thing long term, but we have to understand that our minds are not fixed and stuck. We can easily change within a few short hours, but we have to be the ones that make the move and actually listen for several hours a day.

This is also not about attempting to make it seem as if listening by itself changing our physical lives by itself. We have to accept the ideas and new thoughts that we get from listening, and then we will see that our lives and emotions and minds as a whole have somehow changed.

Our finances change positively by letting go of false beliefs, odd and negative habits and we start to learn more because we aren't so bogged down by previously held inaccurate and very unworkable ideas in general.

When our minds change and we stop making foolish decisions with our money, that changes pretty much everything about our finances. Though this is a very direct and somewhat passive change for most people, it works very well and we just have to accept that this is a very powerful way to change your life outlook while you also enhance your finances at the same time.

Nothing about this is too difficult, but because the audios tend to bring up old uncomfortable ideas about our lives people tend to think that listening to subliminals is somehow far too rough and almost nothing that they can handle.

We already know that this is untrue because everyone deals with hardship in their lives and we all get through it in some way or another.

Once you understand and accept the idea that subliminals can help your life, you might see how your life and finances in particular might be quite a lot better after you start listening.

Create a stable financial life using subliminal audios:

http://evolving.mastersforum.net/subliminal-mind-audios/

Article Source: https://EzineArticles.com/expert/Donald_B._Johnson/350788

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Tony Robbins: Your Mind is the Key to Your Success (Motivational Video 2018)

Why People Fear Success

YouTube seems to be the go to place these days for people seeking overnight fame. A lot of people mistake being infamous for being famous. They are two drastically different things. Yet very few of the ones who decide to jump on YouTube appear to have any real talent.

So why aren't the talented people seeking out this platform to showcase their talents?

For many the reasons truly vary. Are they filled with apprehension about achieving success?

Have you look at a YouTube video and noticed the thumbs up and thumbs down icon beneath the video?

Well, some people are really positive and then there are the negative Nancys. Putting yourself out there requires thick skin. If you are like me, then it is relatively easy to tell the haters to go jump off a bridge somewhere. Which raises the question, "Where did all these unhealthy personalities in society come from anyway?"

Most of the haters are products of poor parenting and an uncultured environment of upbringing, raised in the current psychologically pathological society where they socially conform to a social trend of haters. Before all the incompetent parents failed this generation, a few decades ago people with such toxic attitudes appropriately became social outcasts, and if their behavior failed to remit, they appropriately became the subject of therapeutic interventions such as corrective physical assaults. They are often found to be facing the fearful component of two things: A degree of discomfort with success, and envy.

To revisit the initial point of why otherwise talented people refrain from pushing as hard as they otherwise could, YouTube is only used as a reference point.

People get comfortable in their own skin. Most people worry about social acceptance and being liked, and the idea of climbing up the ladder ahead of their peers, co-workers, friends and family, is something that unconsciously alarms and induces internal conflict in them, inducing a level of anxiety and ambivalence that keeps them from moving forward.

The fear that a stand-up comedian encounters before or during their stage performance is very different from what someone who is afraid of success encounters.

In a relative sense, the two can be synonymous in that they both may have a fear of rejection. The comedian's fears may arise from a place of being heckled on stage, and Joe Brown may fear that his singing abilities may not be very well appreciated. Either way, both parties are fearful of rejection in their own way.

On the other hand, the comedian's fear of being heckled may differ from Joe's fear of facing his competition, being envied and hated by everyone he knows, including those who does not even know.

People are not always happy for the success of others, so much to the point where they become malevolent.

As a former model, 5'8", I can tell you that women can be exasperatingly unpleasant. Being a senior in high school, I recalled one morning the school's principal at the time announced that Althea Laing, a very famous Jamaican fashion model, was scouting for aspiring models and those who were interested in a modeling career should go see her at the designated area.

Naturally this was right up my alley, so on I went. I recall standing at the designated waiting area where the fashion mogul would appear, when all of a sudden my "best friend" at the time came out of nowhere.

Now puzzled why she was there, my curiosity lead me to direct my inquiry of her. Her response was, "I am interested in becoming a model too." The look on my face was a ghastly thing to see.

Yes, at this point you are wondering what is the issue or maybe you have already figured it out. Do you know someone like that? Hence the long lived adage of keeping up with the joneses.

This little midget had never expressed any interest in being a model. She saw my opportunity, and in the glimpse of the moment, abandoned all aspirations to become a history teacher.

I referenced her as the little midget, as this girl was doubtfully 4ft tall, and no I am not expanding here either, she was that short.

For the record, there is nothing wrong with short people, but that bears resemblance to my waking up one day and deciding that my friend that I don't have by choice, wants to be a singer, so that is my calling as well.

There are a lot of things about me. Singing is certainly not one of them. Or I could tell you about a certain cousin of mine, that converted her whole life to cater to the field of nursing as a result of my expressed interests in that arena.

What am I saying people? You are obliged to live your life for you, and pursue your dreams. Embracing the tendency to shy away from success in view of others and their remarks, envy, or reactions, is doing a disservice to yourself.

It starts with finding your self-worth and placing an immeasurable value on yourself. Believing that you are worthy and deserving of success.

According to recent studies, fearing success is a very real condition, one that has the existing possibility to cause you to become infirm.

Have you ever experienced shakiness, sweaty palms, during or before a really important job interview?

That is as a result of the physiological changes that you are experiencing due to the nature of your anxiety level.

Actors often utilize breathing exercises, or in some cases yoga. These are not bad alternatives, in fact they are very effective.

One of my favorite jokes is by the great Les Brown, nationally renowned speaker, who said in one of his speeches he had moments where he stood up and his mind sat down. This cracks me up every time, but it is a reality; it does happen.

Success in its own right is very subjective. However, whatever that is for you, it is vital to know that your fear is very real and more common than you think.

With that being said, in the end, the ball is in your court and how the game ends is ultimately up to you.

Success does not happen by accident, but by our hard work, persistence, and the choices we make.

And once you have achieved success, in order to keep being successful, you must recognize the hard work and skills that brought you to your level of success.

A good way to do this is to journal your journey along the way. This helps put things into perspective and keeps you honest and accountable for your success.

You are probably producing a thousand and one different thoughts as to why you wouldn't feel internally successful. This is because there are actually people who chalk up their success to pure luck.

They experience an inability to internalize their accomplishments. They feel as though they are frauds and are not deserving of the success that they have achieved. This is a condition known as the imposter syndrome.

The signs and symptoms present differently. To provide a picture of what this looks like:
• Exhibiting habits of over-perfectionism.
• Overworking oneself
• The person tends to undermine their achievements
• They do not receive being praised very well, or tend to downplay it.

People experiencing this syndrome often will have a mindset that failing is not an option, or as aforementioned, their success is merely by luck.

"I have written 11 books, but each time I think, 'Uh oh, they're going to find out now. I've run a game on everybody, and they're going to find me out'" -Maya Angelou

Do not read this and self-diagnose; rather, if you or someone you know experiences any of the above, rest assured that it can be overcome, without seeking help from a professional.

In the interim, believe in yourself and your abilities. Self-worth and success will be yours with hard work and persistence.

Do me a favor. I want you to adopt a 30-day ritual. Every day of these 30 days, look in the mirror, and say out loud, "I am worthy and deserving of success; I am going to make it."

If it takes you longer than this exercise period to believe it, that is perfectly fine too. The important thing is that you are fully engaged in your own personal development, and that you make a commitment to yourself to honor this daily, and stay committed.

Change your life today, no more holding back, go for your dreams!
Stay in touch at http://www.rashidacostaauthor.com

Article Source: https://EzineArticles.com/expert/Rashida_Costa/1946382

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5 tips To Make a Killer First Impression - Personality Development & English lessons by Niharika

Never give up, don't quit

Is Pleasure an Addiction?

When I naïvely asked the above question over a very pleasurable lunch with my friends, I got the following not very pleasurable reactions:

"Give me a break-having a few drinks after shopping for a couple hours is an addiction?"

"Are you telling us that having a good time addictive?"

My answer: "Okay, guys, what do you expect me to do, here" -leave, or explain what I was trying to say?"

Their response: "You're addicted to explanations, anyway, so go ahead and clarify your statement."

What is pleasure?

Pleasure is "A feeling of happy satisfaction and enjoyment, or an event or activity from which one derives enjoyment."

Here's my question for you: What do you really enjoy a lot?

Video games? Gambling? Drinking alcohol? Eating sugary foods? Shopping? Using street drugs? Cheating on your partner? Watching TV endlessly... watching porn or scary movies?

All of the above could become addictions.

Why?

Because they give you pleasure; they stimulate the brain's pleasure centre.

Any kind of stimulation of the pleasure centre releases massive amounts of dopamine, which is a neurotransmitter and a neurohormone produced in the brain.

Don't stimulate your brain's pleasure centre too often-you can wear it out! The intense and repeated release of dopamine will damage the receptors in your brain and cause them to tire of stimulation.

We people like dopamine very much. In the field of science, dopamine is called "the pleasure neurotransmitter." With adequate amounts of dopamine, we feel good, happy, and satisfied.

And what's wrong with that? Nothing, really... except that many illegal drugs and the other things people enjoy, such as those mentioned above, also target with the brain's pleasure receptors, releasing dopamine and contributing to possible addiction.

Individuals who are addicted engage in the process of releasing dopamine even if they know it's bad for them.

The brain's pleasure centre can be damaged not only by overuse but by toxins or head trauma, as well. The result is the same.

After a while, an individual will need more stimulation or more extended periods of intense stimulation just to release adequate amounts of dopamine. What follows this overuse is that the brain's pleasure centre will be less responsive.

Translated, less responsive simply means that the brain will produce less dopamine.

But we do need dopamine-right?

Yes, we do. However, when less dopamine is released, a person may be headed for depression or for an addiction to the original stimulus (e.g., nicotine, drugs, alcohol).

In the beginning, a person turns to "pleasure"; after the brain's pleasure receptors are overused for a period of time, however, he or she is at risk for addiction.

In light of the information I've just shared, is the question, "Is pleasure an addiction" a valid one? The answer is a definite "yes," since any overuse of pleasure can lead to addiction.

Of course, it's important to enjoy the things you love-doing so makes for a happy and satisfying life. However, as the saying goes, "All things in moderation." If you keep this in mind, you'll steer clear of the path to addiction.

Article Source: https://EzineArticles.com/expert/Jahiel_Yasha_Kamhi/117690

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Are You Living an Insta Lie? Social Media Vs. Reality

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Get Inspired - Best Inspirational Quotes