Therapy: Why Don't Some People Heal?

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There are, of course, a number of reasons as to why someone would end up having therapy or working with a healer. For example, they could be in a position where they have mental and emotional problems, their relationships might not be going as they want them to go and/or they may have only been able to get so far in life.

No matter what is going on for them, they would have done the right thing by reaching out for support. Simply tolerating what they are going through and suffering in silence wouldn't have served them.

The First Step

During their first session, they will be able to open about what has been going on for them. Perhaps one has a rough idea as to why their life is the way it is or it could be a total mystery.

If it is a mystery, the therapist/healer may ask them a number of different questions in order to get a better idea of what is going on for them. This might be something that takes up most of the session or it might not take long at all.

One Challenge

So, let's say that one has mental and emotional problems; it could become clear that they have experienced trauma. This may have been something that they experienced in their adult life or it could go back even further.

Once this has become clear, they could end up working through what happened and start to integrate what took place. There can be the beliefs that need to be brought to the light and questioned and the emotional pain that needs to be processed, for instance.

Another Challenge

If ones relationships are not in a good way, what could gradually become clear is that they don't value themselves. Maybe their younger years were a time when they were not given the love that they needed.

After this has been established, this could be a time when they will look into the thoughts that they experience and the beliefs they are carrying. One can then start to change the thoughts that run through their mind and the beliefs that they have.

A Different Challenge

Then again, if one has only been able to get so far in life, it could also show that they don't value themselves. As with the case above, their early years may have been a time when they were not given the support and encouragement that they needed to develop in the right way.

After this has been discovered, they may also look into the thoughts that they have and what they believe. Changing both of these things, along with their behaviour can be the next thing that takes place.

A Straight Forward Process

Regardless of which of these challenges someone has, once they have started to work on what is taking place inside them, their life may begin to change. They will then have located what the blocks were and they will be doing what they need to do to work through them.

Thanks to how responsive they are to what is taking place, they might not need many sessions. They will have wanted to move forward and the fact that their life is changing will prove this.

Another Scenario

However, although someone can have the desire to change their life, it doesn't mean that their life will actually change. Thanks to having mental emotional problems, relationships problems or trouble moving forward in life, they will have reached out for support but, they may find that they only get so far

This can be a time when they will change their thoughts and beliefs, heal emotional wounds, and work through trauma, for instance. One will then be doing a number of things, and even have an endless amount of sessions, yet it will be as if they are not doing anything.

Confusion

As a result of this, one can end up experiencing fair amount of frustration and they can wonder if their life will ever change. If they felt powerless in the beginning, they could feel extremely powerless now.

At this stage, they might start to think about if someone or something out there is holding them back. They will want to move forward, so they will believe that what is going on doesn't have anything to do with them.

A Deeper Look

Now, while they will want their life to change, it doesn't mean that ever part of their being is on board with this. In other words, another part of them may believe that their survival would be put at risk if their life was to change.

What this comes down to is that the only way that one will be able to change their life is if they feel safe enough to do so. This means that they will have to feel safe at the core of their being; without this, they will only get so far.

Two Levels

Another way of looking at this would be to say that consciously they want one thing but unconsciously they want something else. Until their unconscious mind is on board with what their conscious mind wants, they won't be able to transform their life.

If they were able to take a step back and to connect with what it taking place at a deeper level, they may find that they have a fear of being harmed and/or abandoned. Experiencing life as they are will be painful, but changing their life will be seen as something that would be even more painful.

Awareness

If one can relate to this, it will be essential for them to gradually work through the trauma that is being held in their body. It could take a little while for this to take place, yet this will most likely be what liberates them.

What they fear will happen, if their life changes, is likely to be something that did happen when they were younger. Ultimately, the more integrated they become and the safer they feel in their own body, the easier it will be for them to change their life.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, two hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

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Make Your Inner Critic Pay Rent

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I know plenty of people who struggle with meditation. They'll say something like it doesn't interest them, they can't sit still, or they gave it a go and it didn't work.

It might even be true.

But for many people, they don't like coming face-to-face with that voice inside your mind. You know the one I mean - the one that whispers horrible things to you about your looks, talents, successes, failures, prospects and worthiness to keep breathing.

The sorts of things you'd never say to another person, even your worst enemy.

It's always there, anticipating your mistakes, just waiting for the chance to laugh at you.

So if this voice, or the deeper well of anxiety and insecurity it comes from, won't leave you alone, then it's time to take control.

But you don't gain control by fighting it.

Think of this inner critic like a neighbouring kingdom... with an enormous army. Much stronger than yours. If you fight it head on, not only will it not work, but you'll hand it even more real estate and power.

How would you fight such an adversary?

With kindness and curiosity.

Don't think of these as soft. It takes real strength to say, with full kindness, "really? I don't think that's true - what makes you so sure?"

Especially to someone attacking you, and even if that someone is you.

These can give you control over the volume... or maybe its air supply. If you're patient, you can starve it out.

But you're right to not want to settle for that.

After all, I bet it's been hassling you for a long, long time. Driving it from its home - your head - is too good for it.

It's about time it compensated you for it.

Why shouldn't it? Should this, the worst tenant of all time, be allowed to live anywhere rent-free? Especially some real estate as valuable as your noggin?

Surely not.

Maybe it's time you demand your inner critic starts paying its share. And not just paying rent from now on, either. It owes you plenty of backpay, not to mention all the damages it needs to cover.

There's no need to evict it. Show it mercy, bring it into line and put it to work.

Because this voice sure is creative. It used to have fun concocting the worst-case scenarios for you.

So use that creativity. Make it devise best-case scenarios instead... with a plan to get there.

And you know it's persistent, so use that too.

If it wants to keep scrutinising your life, let it find the ways you're doing well. Allow it to offer constructive suggestions for improvement.

Heck, you can put a leash on the inner critic and walk it round the block if you want.

After all, it's yours. No one else can tell you what to do with it, not even that voice.

Silencing it frees up a surprising amount of mental resources. That alone makes you feel smarter, faster, cleaner and happier. When you turn those resources to your own needs, you feel even better.

You can begin that simple self-improvement technique now.

And enjoy its benefits for the rest of your life.

If you really want to take your mind to new places? To improve more you dreamed possible?

You might want to read about this mind training program:

https://www.guided-thought.com/monster

Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089

THE 1%" ARE DOING THIS EVERYDAY | Reprogram Your Subconscious Mind | Try It For 21 Days!

Unconsciousness: A Wise Choice?

Recently, I was reading that most of our consciousness is under the surface of our conscious being. As in, our lives are mostly ran unconsciously, and consciousness has very little to do with it all except to be an irritant at time to the smooth running of those unconscious processes such as heartbeat, breathing and the like. Also, habits are more unconscious than anything. In fact, I can honestly say that consciousness is a small factor and unconscious habit is the largest factor there is in changing situations in life or keeping them going as they are.

Some of the greatest feats of genius in fact stem and are rooted from the unconscious levels upward. Sure, we seem to come up with the ideas consciously and work downward from that level, but the paradoxical is real: Ideas work from the conscious out, no more, not any less either.

Thomas Edison said that "ideas come from space", he's only half right. I will fill in the blanks with this one: Ideas come from space, and they are reverse engineered from there in reality. The fantasy is that the ideas are original to consciousness.

Without mincing words, in a way, I agree with Julian Jaynes's theory of consciousness that it originates from a certain way of using the brain, and is not organic, but, the deeper parts of consciousness are subconscious or unconscious energies that are deeper than that use of the brain that we call consciousness and they are organic, deeply organic right down to being the ultimate force of nature. I'll even say that those unconscious parts are the God levels of consciousness that really control everything, and that consciousness is the genuine tip of the iceberg in it all, although it may seem to some to be the other way around about that.

So, I will answer to an extent, the rhetorical question I posed in the title. Total unconsciousness of habit is not a wise choice, and consciousness does fill in the gaps left by that unconsciousness. But to be useful, the consciousness must harmonize with the unconscious levels to really work for us in beneficial ways. After all, going against nature, and thinking that consciousness is independent from nature could be the most destructive way to live. After all, what do you think I understood my Dad to really mean by his pet saying: "Scientist, if you can take the place of God, create me some dirt from 'pure scratch'."

My name is Joshua Clayton, I am a freelance writer based in Inglewood, California. I also write under a few pen-names and aliases, but Joshua Clayton is my real name, and I write by that for the most part now. I am a philosophical writer and objective thinker and honest action taker. I also work at a senior center in Gardena, California as my day job, among other things, but primarily I am a writer.

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Wherever You Go, Go With All Your Heart

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While world occasions are occurring at a confounding rate, an ever-increasing number of individuals are arousing to the requirement for positive change that speaks to the kindest parts of humankind. The call to appear every day as our best self In other words, wherever you go, run with your entire being.

Envision the confident effect in the event that we were to all focus on including more heart wherever we pass by expanding our consideration, sympathy and resistance of other's perspectives.

When we purposefully include heart wherever we go, we are decidedly affecting the lively condition around us. With each caring word verbally expressed and each sympathetic or minding activity, we add to co-making another world dependent on heart esteems that recuperate, and support others just as our self. To show delightfully what including heart can achieve, we need to impart to you a few anecdotes about individuals who are devoted to doing precisely that.

These people were respected for their empathetic and minding heart work, giving guide, solace, sanctuary and want to numerous around the globe. Adding more heart characteristics to an incredible majority associations and nature is something we can each do. It costs nothing, yet it is a standout among the most profitable commitments we can make for co-making a world we need our youngsters to live in.

The all out advancement of your identity and what you need and how you feel... is fundamental to accomplishing your objectives both in your own and expert life.
Once there used to be high ethics and morals in the working environment and the desires for your own life were private and non-comprehensive.

The fact of the matter is there is ought to be no contrast between our internal individual work and those of our expert achievement - our entire self is the thing that we ought to convey to work and what we ought to bring home-in the event that you need to be fruitful over the long haul the best practice is the least difficult truth: wherever you go, run with your entire existence.

In the event that you convey your entire self to work and you lead from your heart you will be bound to be the individual who minds more, shares more, sees more, says more, believes more, hears more and is loved more.

Bringing your entire heart and ceaselessly building up your own dominance is similarly as critical as authority development and initiative development is similarly as essential as hierarchical development every last bit of it matters- every last bit of it is interrelated.

Wherever you go, run with everything that is in you. Time and again we do things irresolutely, in light of the fact that we truly would prefer not to yet we feel committed here and there. Life is too short to even think about wasting time doing things that you are not energetic about.

You are basically killing time until you leave this world and not really exploiting the open doors that god is putting forth you. Put your heart into everything that you do and do it to the best of your capacity and you will lead a real existence loaded with wealth unimaginable regardless of whether you never accomplish material riches or acclaim and big name status.

Do what you cherish, invest energy going where you need to be and with those that you really care about, and be enthusiastic about everything that you do. When you do this your life will be full and you will be content regardless of where you end up.

Live with no excuses and dare to dream and make it happen. Life is what you make it.

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Mindfulness and Meditation

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WHAT EXACTLY IS MINDFULNESS?
Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a form of meditation. Using Mindfulness Meditation allows you to focus on the moment, becoming aware of your senses and what you are feeling right then and there. When you are able to focus just on that particular moment, there is no need to try to interpret things or make judgments about how you feel.

You are simply present.

If you have ever studied Eckhart Tolle or other spiritual teachers, you realize that the present moment is all that actually exists. The past no longer exists, and the future has not yet come. So focusing, being mindful, of the moment, can help you relax and eliminate stress.

Think about all the time we spend planning for, or worrying about the future, thinking negative thoughts about the past, worrying about all the things we need to do - pick up the kids from school, make dinner tonight, pay the bills, etc. All those things are draining and can even be exhausting. When you are able to be mindful, you are able to put those things away, and focus your attention on the present moment, which reduces your stress and anxiety. Mindfulness meditation can be very powerful!

WHY SHOULD I MEDITATE?
For years, spiritual teachers and their students have been practicing meditation, and espousing its benefits. Now, thanks to advances in modern science and medicine, there are actually many clinical trials that scientifically back up these claims. It is amazing that for hundreds of years people have known that meditation works, but there is always a certain percentage of the population that needs to know how and why before they will believe it.

There are so many studies now that provide empirical data as to the how and why of meditation, and its effects on the body and brain. Those studies are so diverse that they need to be in a separate article on their own. But suffice to say that the overall evidence of these studies show that meditation is effective for reducing stress, anxiety, pain, depression, and even a host of "medical" conditions and disease.

WHEN AND HOW OFTEN SHOULD I MEDITATE?
There is probably no such thing as too much meditation, especially if you are struggling with any of the issues previously mentioned. Studies have shown that there are certain times of day when meditation may be more effective than others. Those times are when the brain is emitting certain waves that enable it to be more receptive to suggestion and meditation. Books have been written on that topic alone, but for our purposes, for most people that time is before you go to bed, or right when you wake up in the morning. During those times your brain is emitting the proper waves and producing the proper chemical to allow the mist benefits from meditation. But as Dr. Joe Dispenza says, "There is no such thing as a bad meditation."

The best way to develop your mindfulness meditation routine is to practice, practice, practice. Do so, and you may be truly amazed with the results.

If you want to live life to the fullest, then http://www.divineconnectionsbyroxy.com can help! Roxanna Teeling is a Relationship Coach specializing in individuals, couples, and relationship issues. She not only has two mental health master's degrees and two undergraduate mental health degrees, but she is also a Certified Relationship Coach from the Tony Robbins/Claire Madanes training institute. Roxanna strives to help you address and improve the concerns you have individually, with families or as a couple, by implementing techniques that fit your goals and values. Visit http://www.divineconnectionsbyroxy.com for more!

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How to Practice the Ultimate Skill

If you want to take your self-improvement to the next level...

(And, you know, if you're reading this then that's likely... )

... then there's one skill for you to learn first.

Why this one before anything else?

Well, there's no rule which says you have to do it this way.

But if you do, it'll save you a lot of bouncing around in the meantime.

Because it's the skill of learning.

Because some folk take self-improvement all too casually.

They read a book once a month... but don't do anything with it.

They go to the gym twice a week... without tracking their progress.

They play with language learning apps... and can't form a single useful sentence.

If that's your style, then you don't have to learn how to best learn. You're into growth for the fun of it, but not actual development.

For those of you who want to take this to the next level, you're going to want to figure out how. Because you could waste a lot of time and energy on inefficient projects.

You might not going to want to hear this. It's a harsh lesson in a way.

But you can't assume you're good enough at learning to achieve everything you want to.

Like everything else, learning is a skill. You might have some innate talent for it. Either way, if you don't train it hard and smart, you're not going to reach your potential.

So here's how you learn better:

Start with what you want to know. Put boundaries on it. Do you want to learn a language? If so, which one? Do you want to be fluent - to be mistaken for a native speaker? Or do you just want to tour the country without relying on English?

Then you want to figure out why.

Maybe you're curious about the topic.

Perhaps it's something that'll lead to a better job or a higher salary.

It could be you have a vision on how to change the world - if you have in your head the ultimate video game, then you'd better learn computer programming.

Once you know why, you move onto how.

How are you going to learn?

How are you going to practice? Because remember, learning isn't about reading or listening. It's about doing. It's about getting your hands dirty, making mistakes and forging deep connections in your mind.

And how are you going to check your progress?

With practice exams, real world scenarios, jumping in the deep end... ?https://ezinearticles.com/?How-to-Practice-the-Ultimate-Skill&id=10164208

Then there's what.

The day to day tasks that build the skill.

Following from your why to your how to your what, you create a roadmap for learning. Follow it and you can't go too far wrong.

You can begin that simple self-improvement technique now.

And enjoy its benefits for the rest of your life.

If you really want to take your mind to new places? To improve more you dreamed possible?

You might want to read about this mind training program:

https://www.guided-thought.com/monster

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One Secret Of Hidden Fear That No One Talks About!

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Rita was sitting on her back porch watching the darkness of night creep softly into the heavens. She looked in wonderous awe as the stars began lighting up the sky while dancing with delight. The mountain air soothed her soul. Yet she couldn't find peace.

Reflecting on her past and The Mystery at West Samms, she once again asked God why did this happen?

Rita was desperate to learn the reason and her heart ached with despair. It just didn't make sense that she lost everything she owned to Phantoms of Identity Theft.

Twenty eight years of hard dedicated work along with one million dollars in secure investments, life insurance, bank accounts and lost credit vanished within two weeks. The pain of her 2004 tragedy haunted her.

Rita didn't quit after her loss, she turned her attention to the internet. She learned quickly that there were even more Phantoms with online businesses. What little money she had she invested in every business model she could find. Yet regardless of her hard work and long hours, she just couldn't create a steady flow of money.

Rita built thousands of down-line members and continued to lose because of greed with a few business owners. Moving on she found a global company with excellent reviews and great products. Building a huge down-line this time was easy. And she made money for eight months.

Until she received a call from the CEO of the company that she nor her down-line would receive any commissions. The company abruptly closed its doors and dismantled the business structure. She was devastated.

And this was only the beginning of that online journey, Rita had to rebuild that million dollar nest egg again. She had never intentionally hurt anyone; what kind of Karma is this she asked. Rita prayed daily for answers and received nothing. Her life ruined for what reason?

After the bliss of her evening with nature watching the stars dance in the heavens, Rita once again asked God why her life wasn't working in her favor. She closed her eyes and waited. This time fourteen years later her mind accepted the open door of truth. She recognized her fear. God answered her prayer.

Rita built her million dollar retirement because of the fear of living on social security. This driven fear not only created a loss, but continued that loss for years to come.

Now at the age of sixty-seven Rita was living on Social Security. Her emotional passion of fear created exactly what fear does, it manifested itself into her reality and didn't leave.

Do you have a deep seeded fear? If so, please read these words carefully. Emotions manifest what we feel, not what we want.

Our emotions create our success or failure in life. Our subconscious mind totally believes what our conscious mind tells us. In Rita's life her emotional fear of living on Social Security was real and that's exactly what her subconscious mind brought to her.

One of my biggest goals in life is helping as many people as possible understand that they have the power to make their life as they want it to be. You can become whatever you set your mind to. And just like many of you, I have spent years searching for a fulfilled happy life. Join me in team spirit and meet some of the most amazing people who have experienced the good and the bad choices and moved forward to success. I write their stories. Find me on Facebook, LinkedIn, Referral Key or contact me through Financial Freedom Site. https://www.retire2freedom.com

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Trying Too Hard Is The Real Reason For Your Lack Of Success

Don't Aim For Results Over Outcomes

I want to take you on a journey on a topic I trust is close to your heart as it is mine. What am I referring to? Trying too hard. Firstly, let's begin by examining your relationship with the matter. Are you aware of trying too hard whether it be in your: relationships, career, health or otherwise? What do you believe is the cause of it? I will give you an insight into my experience via a recent journal entry below. Sometimes trying hard has worked, yet mostly it hasn't because of the effort required to sustain it. For example, in relationships it can become exhausting trying hard all the time. Is this something you've experienced before? Perhaps you were making every effort instead of allowing the relationship to run its natural course? Whatever the case, there may be an underlying tension of forcing things to happen that can lead to an unhealthy relationship.

Similarly, if we try too hard to get ahead in our career, the energy we spend may be the very thing holding us back. How can we learn to struggle less without compromising our desire to succeed? For example, I enjoy working hard because it gives me a sense of purpose and meaning. I love writing, speaking and coaching clients on all things related to: self-improvement, personal growth and self-awareness. How about you? How do you find purpose and meaning in your life? Do you have expectations of how your work is seen by others? For example, you might enjoy being creative whether through art or music. Sometimes your work is not acknowledged in the manner you envisioned. This is hard to accept and so we try harder hoping our next creative endeavour will be a hit. However, success is seldom achieved in such a way, since we tend to please others instead of building on our success. We are not listening to our inner guidance but relying on outside influences to dictate our outcomes.

As you read through my journal entry below, note how I intentionally ask questions to get to the heart of the issue. The key is to focus on one area of your life when doing self-exploration and examine it objectively. It requires distancing yourself from the situation with an open mind. Then it will become obvious where you need to take action or not. Once you finish reading this article, I invite you to write in your journal or diary ways in which you are trying too hard in areas of your life. It may be difficult at first but remain open as you explore it since there may be vital clues you need to learn.

Examining My Limiting Belief

Am I Trying Too Hard To Succeed? What Is The Cause Of Trying Too Hard?

For as long as I can remember, I've had a strong desire to succeed whether it was related to my career or life circumstances. I've enjoyed working hard which may be attributed to my relationship with my father who conveyed the idea that nothing I did was ever good enough. Therefore, on an unconscious level I had to work harder than most people to achieve the same level of success. Tied to this was a sense of perfection and pushing myself to extremes, whether it be through sport, in my relationships or career. I was aware of the inner critic urging me to do better. However, the cost of trying too hard meant falling short of my expectations, i.e. disappointment, anger and frustration. I justified it by convincing myself that I had put in the hard work, therefore I should be entitled to success. Limiting Belief: Hard work is not a predictor or precursor to success. There were times I wanted to give up, yet I found this difficult because if I quit who would take control of my life? The universe? God? Someone else? These are questions that flood my mind as I try to make sense of how much effort it requires to achieve my goals.

In recent years, the need to try hard has improved. It involved the art of 'allowing' instead of forcing things to happen. When I force life to happen, it seldom works out as planned and I become disillusioned. When I come from a place of love, faith and trust, I can still work hard with fewer expectations of a desired outcome. It's not that I don't want to succeed, however I have learned to let go of fixed outcomes because life may have better plans. So how can I change my relationship of trying too hard? What is the cause of forcing things to happen? Firstly, I can learn to detach from desired outcomes regarding a project, a goal or a relationship. I still invest myself wholeheartedly and show up embodying my deepest self but I suspend my expectations of how things should unfold. Perhaps the cause of forcing things to happen is my limiting belief that I have to do all the work otherwise I won't get what I want. This was the message conveyed by my father which I adopted as truth. I believed if nothing I do is ever good enough, I must work hard to make up for it. But working harder will not assure me success if my intentions are not in the right place. If I am lacking in some way, all my hard work will go to waste if I feel undeserving. The key is to work efficiently and reframe my relationship of receiving and deserving. When I let go of fixed outcomes and give myself entirely to the undertaking, everything I ever need will show up in its own time.

Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? If so, download your FREE copy of my eBook NAVIGATE LIFE right now, and start your amazing journey of greatness today!

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When Your Present Life Isn't Working

What can you do when you believe, that your present life isn't working properly for you-or that it isn't working at all?

This may be a tough question, but it's an important one.

Symptoms that suggest you're not satisfied with your present life include agonizing over your past, feeling sorry for yourself, complaining that "you didn't do this or that," and repeating your old failures.

After taking all the above indicators into consideration, there's one more that's a sure sign you aren't satisfied with your present life: your excuse for not making any positive changes.

Let me tell you something. Whenever people ask me to tell them about my previous traumatic experiences, such as how my family escaped war in my homeland, I refuse to tell them anything.

Am I being rude by not responding to their request? Not at all. I'm protecting myself from allowing a past traumatic experience to ruin my present life.

When people start to talk about previous negative or traumatic experiences, they actually bring those past traumas into the present. In those moments, they live in the past.

Is dragging negative past experiences into the present helpful? No, it isn't.

Bringing a bad, sad, or traumatic experience into the present also brings very strong emotional charges that are connected to that experience.

Of course, if you've had a strong emotional experience, the neural circuits of your brain will remember it forever. Each experience is accompanied by strong emotions, either positive or negative, and each negative experience leads to the release of "bad chemicals" (stress hormones).

When you talk about your past traumatic experience, you're reliving it in the present time, thereby releasing the same stressful hormones twenty or more years after the event has occurred. Your brain doesn't know the difference between the real-life event and your memory of that event, which is creating the same emotions.

The problem begins when people think and feel about the past and do nothing about the present.

You can't change your past. You can change only your present. However, notice that I didn't say you can change everything in your present life.

However, if you believe that something's wrong with your present life, try to change it if you can.

Don't dwell on the past while making excuses about life not being "fair." (Whoever said that life is fair, anyway?) It's just one more excuse for doing nothing to change your present life.

Start to change your life by changing your neurochemistry; you can do that simply by changing the way you think about things in your life.

Remember: Your thoughts and feelings create your present.

When you break the cycle of negativity that surrounds you, your present life will work for you.

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Self-Sabotage: Is Your Inner Child Sabotaging Your Life?

One thing that someone may find is that even though they want to achieve something, it doesn't mean that they have been able to make any progress. It could seem as though what they want to achieve is out of their reach.

Perhaps they have been trying to achieve something for months or maybe this has been going on for many years. Either way, experiencing life in this way is likely to be incredibly frustrating.

For Example

One may have the desire to have a relationship with someone who is emotionally unavailable and/or they might want to move forward in their career. Being stuck when it comes to one area of their life will be enough, let alone being stuck in two areas.

There may even be many other areas of their life that are not working; in this case, their whole life will have come to a standstill. They will then have the need to change their whole life, but this won't have been possible so far.

External Feedback

If one was to open up to a friend about what is going on for them, they may end up being told that that they need to work on their self-esteem. The reason why they haven't been able to move forward will be due to the fact that they don't value themselves.

Therefore, once they start to increase their self-esteem, they will gradually be able to move forward. One could accept this, believing that this is what they need to work on to be able to change their life.

Going Up

What one could then do is to look into what they need to do to increase their self-esteem. This could be a time when they will use affirmations and focus on their good traits, among other things.

After using these for a little while, one may find that they start to feel better about themselves. At the same time, one may find that even though they feel better about themselves, their life still doesn't change.

Going Down

If this was to take place, it is not going to be much of a surprise if one ends up seeing themselves as a victim. They will have done the right thing by increasing their self-esteem and yet, their life will be no different.

If one saw themselves as a victim before they took this route, they could go even further into this experience. Still, feeling helpless, hopeless and powerless, for instance, is going to be normal if one believes that they have no control over their life.

Beyond The Story

One could end up opening up to another friend about what they are going through and this friend could come out with something very different. They could say that another part of their being might not want their life.

They could make it clear that while there is one physical part of them, there is more than one part of them when it comes to their inner self. One is then going to be aware of the part that wants to move forward, but they won't be aware of the part that doesn't.

Confusion

Upon hearing this, one could end up dismissing what their friend has come out with. One might believe that this friend doesn't know what they are talking about; if anything, they are delusional.

Then again, one may find that they can relate to what their friend has said, with them being aware of another part of them that doesn't want to move forward. This part of them can then be what is stopping them from transforming their life.

A Deeper Look

If they were to surrender to this part of them and to get in touch with how they feel, they may find that they no longer feel like an adult. It could be as if they have regressed to an earlier stage of their life.

Another way of looking at this would be to say that they are in touch with their inner child. Many, many years may have passed since they were a small child, but the small child that they once were will live within them.

A Different Experience

To the adult part of them, moving forward will be seen as something positive, but to the child part of them, moving forward will be seen as something negative. The child part of them could believe that their life would end up if anything was to change.

What this could illustrate is that one's early years were a time when they were abused and/or neglected. Not only would this have traumatised them, it would have also stopped them from being able to develop a sense of safety and trust.

One Need

Experiencing life in the same way is going to cause their adult self to suffer, but it will be what feels safe to their child self. The former will do what it can to change their life, while the latter will do what it can to keep it the same.

And what will be perfectly clear to them at this point, is that their child self has far more control than their adult self. Their child self will need to be on board with the changes that their adult self wants to make.

Awareness

The child part of them will most likely have a lot to say and it can carry a lot of pain that needs to be cried out. This is something that can take place with the assistance of a therapist or a healer.

Someone like this will hold the space so that one can go where they wouldn't go by themselves. The truth is that the child part of them is not their enemy; it simply needs to be understood and gradually integrated into the rest of their being.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, two hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

Feel free to join the Facebook Group -
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Productivity - How to Be Productive at Work Daily

Introduction

In this article, I will be discuss simple steps to take action on each day at work to accomplish more in less time. By following these steps, you will learn how to be productive at work on a daily basis.

Benefits of Increasing Productivity

Learning how to be more productive, especially at work, typically results in you increasing the efficiency with which you complete your tasks. Completing more work in less time has many benefits from the obvious benefit of freeing up more of your time for non-work related tasks, increasing your motivation to continue to be productive, increasing your sense of accomplishment and reducing your overall stress levels.

Then of course, there are the positive work benefits that come from increasing your productivity--especially on a daily basis. By being able to complete more work in less time with the high level of quality that you typically complete your work-related tasks, you are literally achieving more at work. Achieving more at work usually earns you benefits that will likely impact your life, and your work life balance, positively.

How to be Productive at Work Daily

There is no one set of strategies or steps to becoming "productive," and what leads to success for one person may be a disastrous strategy for another person to try to follow. As a result, I encourage you to test out each of the steps below, and decide for yourself which of the steps will be effective at increasing your productivity at work, and that are therefore worth the effort to put into action, and continue using, until you see positive results. These positive results likely will not happen after just one attempt, rather try each step out for at least a week before making a final decision on whether that particular strategy is personally beneficial for you to pursue.

Step 1: Tie Rewarding Tasks for Finishing Work Tasks: To increase your productivity daily at work, you can tie enjoying a rewarding task with accomplishing a less rewarding and/or necessary work-related task.

For example, you can delay enjoying a rewarding task, such as having your first cup of coffee or tea, until after you complete one work-related task. Or, you can delay checking any social media until you've completed three work-related tasks.

Step 2: Shift Your "Productivity" Schedule: Everyone experiences a natural lull in energy at some throughout the day. If you are working outside of the home, in a 9-5 or similar job, that lull in energy typically (but not always) comes during the late afternoon.

Shift your work schedule by one hour so that you are leaving work, or at least not attempting to be highly productive, by 4:00 p.m. or whenever your energy lull happens to be. This will ensure that you have more energy to be productive during work hours that you decide will be productive, and reduces your stress levels by not creating unrealistic expectations of what you should accomplish right before the 5:00 p.m. end of day hits.

Step 3: Snacking to Keep Your Energy and Productivity Up: Continuing with the idea that people naturally have more energy to be highly productive at certain times of day, you should also be aware of how the food you eat can positively increase the energy you have and can help you to be more productive.

Foods, typically fruit such as apples, oranges, and bananas, or other foods like honey and agave, are high in both fructose and sucrose. These are two sugars that serve different energy purposes in your body, one giving you a short term energy boost while the other gives you energy over a longer period of time. In either case, by snacking puposefully, you can help make sure that you have the stamina to finish your work day strong and with the high level of productivity you started your day with.

Step 4: Start and End Your Day With Special Tasks: For most people, the most challenging part of experiencing consistently high levels of productivity is finding the motivation to just start working. To help with this problem, try giving yourself select tasks to work on to start and end your day.

To begin your day successfully and to quickly achieve productivity in your day, the first task you should try to accomplish is something fairly short, simple and/or enjoyable to complete. This will ensure that you finish your first task of the day, and that you are left with positive feelings of motivation and accomplishment from doing so.

To end your day, and prepare for the next day, leave work when you are only halfway done with a particular task that can be completed the next day without having a negative impact on your work. Most people feel uncomfortable with "unfinished" work, and this sense of not finishing your work and the discomfort that comes with it will provide a reliable source of motivation to start your work immediately the next day to be able to get to and complete your previous day's unfinished task.

By the way, if you would like to learn more about productivity strategies, you can download my free audio training "How to Create Your Productive Work Environment" by clicking here: https://www.freedownload.greatworklifebalancehabits.com/productiveenvironment.

My name is Jazmin Leon, and I am a certified master coach whose primary work involves guiding clients in how to build positive habits to increase their satisfaction with their ability to balance their professional and personal lives and learning how to develop the work life balance they deserve to live. I have a background in neuroscience and psychology, advanced educational learning techniques and instructional design, and have spent years studying how to effectively prevent and reduce burnout and increase work life balance among busy professionals.

Article Source: https://EzineArticles.com/expert/Jazmin_Leon/2699211

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