Therapy: Why Don't Some People Heal?

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There are, of course, a number of reasons as to why someone would end up having therapy or working with a healer. For example, they could be in a position where they have mental and emotional problems, their relationships might not be going as they want them to go and/or they may have only been able to get so far in life.

No matter what is going on for them, they would have done the right thing by reaching out for support. Simply tolerating what they are going through and suffering in silence wouldn't have served them.

The First Step

During their first session, they will be able to open about what has been going on for them. Perhaps one has a rough idea as to why their life is the way it is or it could be a total mystery.

If it is a mystery, the therapist/healer may ask them a number of different questions in order to get a better idea of what is going on for them. This might be something that takes up most of the session or it might not take long at all.

One Challenge

So, let's say that one has mental and emotional problems; it could become clear that they have experienced trauma. This may have been something that they experienced in their adult life or it could go back even further.

Once this has become clear, they could end up working through what happened and start to integrate what took place. There can be the beliefs that need to be brought to the light and questioned and the emotional pain that needs to be processed, for instance.

Another Challenge

If ones relationships are not in a good way, what could gradually become clear is that they don't value themselves. Maybe their younger years were a time when they were not given the love that they needed.

After this has been established, this could be a time when they will look into the thoughts that they experience and the beliefs they are carrying. One can then start to change the thoughts that run through their mind and the beliefs that they have.

A Different Challenge

Then again, if one has only been able to get so far in life, it could also show that they don't value themselves. As with the case above, their early years may have been a time when they were not given the support and encouragement that they needed to develop in the right way.

After this has been discovered, they may also look into the thoughts that they have and what they believe. Changing both of these things, along with their behaviour can be the next thing that takes place.

A Straight Forward Process

Regardless of which of these challenges someone has, once they have started to work on what is taking place inside them, their life may begin to change. They will then have located what the blocks were and they will be doing what they need to do to work through them.

Thanks to how responsive they are to what is taking place, they might not need many sessions. They will have wanted to move forward and the fact that their life is changing will prove this.

Another Scenario

However, although someone can have the desire to change their life, it doesn't mean that their life will actually change. Thanks to having mental emotional problems, relationships problems or trouble moving forward in life, they will have reached out for support but, they may find that they only get so far

This can be a time when they will change their thoughts and beliefs, heal emotional wounds, and work through trauma, for instance. One will then be doing a number of things, and even have an endless amount of sessions, yet it will be as if they are not doing anything.

Confusion

As a result of this, one can end up experiencing fair amount of frustration and they can wonder if their life will ever change. If they felt powerless in the beginning, they could feel extremely powerless now.

At this stage, they might start to think about if someone or something out there is holding them back. They will want to move forward, so they will believe that what is going on doesn't have anything to do with them.

A Deeper Look

Now, while they will want their life to change, it doesn't mean that ever part of their being is on board with this. In other words, another part of them may believe that their survival would be put at risk if their life was to change.

What this comes down to is that the only way that one will be able to change their life is if they feel safe enough to do so. This means that they will have to feel safe at the core of their being; without this, they will only get so far.

Two Levels

Another way of looking at this would be to say that consciously they want one thing but unconsciously they want something else. Until their unconscious mind is on board with what their conscious mind wants, they won't be able to transform their life.

If they were able to take a step back and to connect with what it taking place at a deeper level, they may find that they have a fear of being harmed and/or abandoned. Experiencing life as they are will be painful, but changing their life will be seen as something that would be even more painful.

Awareness

If one can relate to this, it will be essential for them to gradually work through the trauma that is being held in their body. It could take a little while for this to take place, yet this will most likely be what liberates them.

What they fear will happen, if their life changes, is likely to be something that did happen when they were younger. Ultimately, the more integrated they become and the safer they feel in their own body, the easier it will be for them to change their life.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, two hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

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Article Source: https://EzineArticles.com/expert/Oliver_JR_Cooper/818466

Make Your Inner Critic Pay Rent

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I know plenty of people who struggle with meditation. They'll say something like it doesn't interest them, they can't sit still, or they gave it a go and it didn't work.

It might even be true.

But for many people, they don't like coming face-to-face with that voice inside your mind. You know the one I mean - the one that whispers horrible things to you about your looks, talents, successes, failures, prospects and worthiness to keep breathing.

The sorts of things you'd never say to another person, even your worst enemy.

It's always there, anticipating your mistakes, just waiting for the chance to laugh at you.

So if this voice, or the deeper well of anxiety and insecurity it comes from, won't leave you alone, then it's time to take control.

But you don't gain control by fighting it.

Think of this inner critic like a neighbouring kingdom... with an enormous army. Much stronger than yours. If you fight it head on, not only will it not work, but you'll hand it even more real estate and power.

How would you fight such an adversary?

With kindness and curiosity.

Don't think of these as soft. It takes real strength to say, with full kindness, "really? I don't think that's true - what makes you so sure?"

Especially to someone attacking you, and even if that someone is you.

These can give you control over the volume... or maybe its air supply. If you're patient, you can starve it out.

But you're right to not want to settle for that.

After all, I bet it's been hassling you for a long, long time. Driving it from its home - your head - is too good for it.

It's about time it compensated you for it.

Why shouldn't it? Should this, the worst tenant of all time, be allowed to live anywhere rent-free? Especially some real estate as valuable as your noggin?

Surely not.

Maybe it's time you demand your inner critic starts paying its share. And not just paying rent from now on, either. It owes you plenty of backpay, not to mention all the damages it needs to cover.

There's no need to evict it. Show it mercy, bring it into line and put it to work.

Because this voice sure is creative. It used to have fun concocting the worst-case scenarios for you.

So use that creativity. Make it devise best-case scenarios instead... with a plan to get there.

And you know it's persistent, so use that too.

If it wants to keep scrutinising your life, let it find the ways you're doing well. Allow it to offer constructive suggestions for improvement.

Heck, you can put a leash on the inner critic and walk it round the block if you want.

After all, it's yours. No one else can tell you what to do with it, not even that voice.

Silencing it frees up a surprising amount of mental resources. That alone makes you feel smarter, faster, cleaner and happier. When you turn those resources to your own needs, you feel even better.

You can begin that simple self-improvement technique now.

And enjoy its benefits for the rest of your life.

If you really want to take your mind to new places? To improve more you dreamed possible?

You might want to read about this mind training program:

https://www.guided-thought.com/monster

Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089

THE 1%" ARE DOING THIS EVERYDAY | Reprogram Your Subconscious Mind | Try It For 21 Days!

How I Manifested My DREAM Home/Apartment in 1 Year! | Law Of Attraction Success Story!

Dream It and Do It

Dream It and Do It

https://ezinearticles.com/?Dream-It-and-Do-It&id=10186165Sometimes life robs us of our dreams and we end up feeling empty and discouraged. The most common areas of dreams getting derailed are: health, wealth, love, ambition, spiritual development and family. With losses like these, confusion, frustration and fear can monopolize one's mind when their dreams come crashing down. There may be times when all of our energy has been invested in a particular outcome, only to have it
Sometimes life robs us of our dreams and we are left feeling empty and evaporate. This could create a sense of having hit a wall with nowhere to turn. This disheartening state is an ideal time to receive some spiritual insight through a psychic reading. Psychic guidance can be instrumental in helping one to move forward and create a new vision for one's life. There are always alternate dreams available if one is simply willing to expand their perspective, open their mind and trust in their soul's wisdom.

How does one learn to trust in their soul's wisdom? Let's look to mother nature for that answer. Nature has patterns and rhythms that are both subtle and profound as do our lives. In the cycle of life, the fall leaves drop from the colorful trees. This shedding of what is no longer needed precedes wintertime. The winter is then followed by spring where seeds are planted for new beginnings and this then leads to summer growth and harvest and a new cycle begins. Our lives resemble these unending cycles of life, but in a wider sphere of context and existence. We may be in the spring of our life financially, yet in the winter of life regarding our health. The hardest phase of life to deal with is the winter of the soul. At this point, one may feel as though they are doing all they can to live their dreams but, the intended results are not yet shown on the outside.However, rest assured there is growth and strengthening happening deep inside on a soul level. This place of emptiness is where one enters the great unknown. From this void, life can become full again. Courage, fortitude and faith to move forward can be discovered within. Like seeds being planted in spring that offer new hope, our souls can inspire us. We can learn how to release that which is no longer serving oneself, just as the trees drops their leaves in the fall. The key is to not run away, but rather to listen deeply inside to the voice of the innermost heart. This voice is always calling each of us home to our unique path and purpose. No one else can fulfill our personal destiny. Most importantly,remember to keep an open mind and don't give up on believing that a new dream can emerge from the rubble of your shattered hopes, goals and visions. Trust in the infinite wisdom of your soul's nature and in your ability to navigate through the challenges that come. Dream again and dream big! You can do it.

Liah Howard is a Psychic/Channel and Medium and a teacher of psychic development and an author. She also writes for four inspirational magazines. Liah teaches classes in Psychic Development both in person and on-line. She has a free 20 class multi-media video series that teaches psychic development on-line via You Tube. Visit Liah's website for free guided meditations, articles, radio shows, videos, and to schedule a phone session.. http://www.liahhoward.com/

Article Source: https://EzineArticles.com/expert/Liah_Howard/1528438

Wherever You Go, Go With All Your Heart

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While world occasions are occurring at a confounding rate, an ever-increasing number of individuals are arousing to the requirement for positive change that speaks to the kindest parts of humankind. The call to appear every day as our best self In other words, wherever you go, run with your entire being.

Envision the confident effect in the event that we were to all focus on including more heart wherever we pass by expanding our consideration, sympathy and resistance of other's perspectives.

When we purposefully include heart wherever we go, we are decidedly affecting the lively condition around us. With each caring word verbally expressed and each sympathetic or minding activity, we add to co-making another world dependent on heart esteems that recuperate, and support others just as our self. To show delightfully what including heart can achieve, we need to impart to you a few anecdotes about individuals who are devoted to doing precisely that.

These people were respected for their empathetic and minding heart work, giving guide, solace, sanctuary and want to numerous around the globe. Adding more heart characteristics to an incredible majority associations and nature is something we can each do. It costs nothing, yet it is a standout among the most profitable commitments we can make for co-making a world we need our youngsters to live in.

The all out advancement of your identity and what you need and how you feel... is fundamental to accomplishing your objectives both in your own and expert life.
Once there used to be high ethics and morals in the working environment and the desires for your own life were private and non-comprehensive.

The fact of the matter is there is ought to be no contrast between our internal individual work and those of our expert achievement - our entire self is the thing that we ought to convey to work and what we ought to bring home-in the event that you need to be fruitful over the long haul the best practice is the least difficult truth: wherever you go, run with your entire existence.

In the event that you convey your entire self to work and you lead from your heart you will be bound to be the individual who minds more, shares more, sees more, says more, believes more, hears more and is loved more.

Bringing your entire heart and ceaselessly building up your own dominance is similarly as critical as authority development and initiative development is similarly as essential as hierarchical development every last bit of it matters- every last bit of it is interrelated.

Wherever you go, run with everything that is in you. Time and again we do things irresolutely, in light of the fact that we truly would prefer not to yet we feel committed here and there. Life is too short to even think about wasting time doing things that you are not energetic about.

You are basically killing time until you leave this world and not really exploiting the open doors that god is putting forth you. Put your heart into everything that you do and do it to the best of your capacity and you will lead a real existence loaded with wealth unimaginable regardless of whether you never accomplish material riches or acclaim and big name status.

Do what you cherish, invest energy going where you need to be and with those that you really care about, and be enthusiastic about everything that you do. When you do this your life will be full and you will be content regardless of where you end up.

Live with no excuses and dare to dream and make it happen. Life is what you make it.

Article Source: https://EzineArticles.com/expert/Rosemarie_Sumalinog_Gonzales/1972656

Mindfulness and Meditation

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WHAT EXACTLY IS MINDFULNESS?
Mindfulness is not just a way of thinking about others and their state of mind, but it can also be used a form of meditation. Using Mindfulness Meditation allows you to focus on the moment, becoming aware of your senses and what you are feeling right then and there. When you are able to focus just on that particular moment, there is no need to try to interpret things or make judgments about how you feel.

You are simply present.

If you have ever studied Eckhart Tolle or other spiritual teachers, you realize that the present moment is all that actually exists. The past no longer exists, and the future has not yet come. So focusing, being mindful, of the moment, can help you relax and eliminate stress.

Think about all the time we spend planning for, or worrying about the future, thinking negative thoughts about the past, worrying about all the things we need to do - pick up the kids from school, make dinner tonight, pay the bills, etc. All those things are draining and can even be exhausting. When you are able to be mindful, you are able to put those things away, and focus your attention on the present moment, which reduces your stress and anxiety. Mindfulness meditation can be very powerful!

WHY SHOULD I MEDITATE?
For years, spiritual teachers and their students have been practicing meditation, and espousing its benefits. Now, thanks to advances in modern science and medicine, there are actually many clinical trials that scientifically back up these claims. It is amazing that for hundreds of years people have known that meditation works, but there is always a certain percentage of the population that needs to know how and why before they will believe it.

There are so many studies now that provide empirical data as to the how and why of meditation, and its effects on the body and brain. Those studies are so diverse that they need to be in a separate article on their own. But suffice to say that the overall evidence of these studies show that meditation is effective for reducing stress, anxiety, pain, depression, and even a host of "medical" conditions and disease.

WHEN AND HOW OFTEN SHOULD I MEDITATE?
There is probably no such thing as too much meditation, especially if you are struggling with any of the issues previously mentioned. Studies have shown that there are certain times of day when meditation may be more effective than others. Those times are when the brain is emitting certain waves that enable it to be more receptive to suggestion and meditation. Books have been written on that topic alone, but for our purposes, for most people that time is before you go to bed, or right when you wake up in the morning. During those times your brain is emitting the proper waves and producing the proper chemical to allow the mist benefits from meditation. But as Dr. Joe Dispenza says, "There is no such thing as a bad meditation."

The best way to develop your mindfulness meditation routine is to practice, practice, practice. Do so, and you may be truly amazed with the results.

If you want to live life to the fullest, then http://www.divineconnectionsbyroxy.com can help! Roxanna Teeling is a Relationship Coach specializing in individuals, couples, and relationship issues. She not only has two mental health master's degrees and two undergraduate mental health degrees, but she is also a Certified Relationship Coach from the Tony Robbins/Claire Madanes training institute. Roxanna strives to help you address and improve the concerns you have individually, with families or as a couple, by implementing techniques that fit your goals and values. Visit http://www.divineconnectionsbyroxy.com for more!

Article Source: https://EzineArticles.com/expert/Roxanna_Teeling/2685135

How to Practice the Ultimate Skill

If you want to take your self-improvement to the next level...

(And, you know, if you're reading this then that's likely... )

... then there's one skill for you to learn first.

Why this one before anything else?

Well, there's no rule which says you have to do it this way.

But if you do, it'll save you a lot of bouncing around in the meantime.

Because it's the skill of learning.

Because some folk take self-improvement all too casually.

They read a book once a month... but don't do anything with it.

They go to the gym twice a week... without tracking their progress.

They play with language learning apps... and can't form a single useful sentence.

If that's your style, then you don't have to learn how to best learn. You're into growth for the fun of it, but not actual development.

For those of you who want to take this to the next level, you're going to want to figure out how. Because you could waste a lot of time and energy on inefficient projects.

You might not going to want to hear this. It's a harsh lesson in a way.

But you can't assume you're good enough at learning to achieve everything you want to.

Like everything else, learning is a skill. You might have some innate talent for it. Either way, if you don't train it hard and smart, you're not going to reach your potential.

So here's how you learn better:

Start with what you want to know. Put boundaries on it. Do you want to learn a language? If so, which one? Do you want to be fluent - to be mistaken for a native speaker? Or do you just want to tour the country without relying on English?

Then you want to figure out why.

Maybe you're curious about the topic.

Perhaps it's something that'll lead to a better job or a higher salary.

It could be you have a vision on how to change the world - if you have in your head the ultimate video game, then you'd better learn computer programming.

Once you know why, you move onto how.

How are you going to learn?

How are you going to practice? Because remember, learning isn't about reading or listening. It's about doing. It's about getting your hands dirty, making mistakes and forging deep connections in your mind.

And how are you going to check your progress?

With practice exams, real world scenarios, jumping in the deep end... ?https://ezinearticles.com/?How-to-Practice-the-Ultimate-Skill&id=10164208

Then there's what.

The day to day tasks that build the skill.

Following from your why to your how to your what, you create a roadmap for learning. Follow it and you can't go too far wrong.

You can begin that simple self-improvement technique now.

And enjoy its benefits for the rest of your life.

If you really want to take your mind to new places? To improve more you dreamed possible?

You might want to read about this mind training program:

https://www.guided-thought.com/monster

Article Source: https://EzineArticles.com/expert/William_T_Batten/2522089

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Japanese Psychology and Emotions

Emotions are impulses to act. They force you to stop, assess any potential threat, and then act, all within a split second. Some of the stronger emotions like fear and anger are very threatening and can trigger the fight or flight response all by themselves.

People often confuse negative emotions with stress. They are two different things. Negative emotions are just emotions. The stress response involves emotions but transcends them. How you perceive negative emotions and cope (or not cope) with them is the determining factor in whether or not they triggers a stress response.

For example, if you wake up feeling anxious you can tell yourself, "Huh, I'm feeling a little anxious this morning. I'll have to be extra careful to relax a little more today." This self-talk will defuse the stressful potential of the emotion. If you told yourself, " Wow, I'm really feeling anxious. I am so stressed," your mind would perceive you anxiety as a threat that you can't cope with and trigger a stress response. Anxiety, like any other emotion, is a feeling, not stress.

One of the cornerstones of my work is integrating Japanese psychology techniques drawn from Naikan and Morita therapy into stress management. These two forms of Japanese psychology incorporate a uniquely Eastern approach to understanding and managing emotions that is influenced by Buddhism.

The following five principles are derived from the work of David K Reynolds (2002), the person most responsible for bringing Japanese Psychology to the United States. These principles clearly illustrate a Japanese Psychology approach to understanding emotions.

Principle # 1. Your feelings are not controllable by your will.

While you can learn how to identify what you are feeling, and even understand how it relates to your stress, you can't switch feelings on and off with your willpower. Feelings arise on their own; they come and go like the wind. You cannot will yourself to feel something you don't feel. For example, stop reading and feel happy. Just use your will power to feel happy. OK, now shift your focus and be sad. Go ahead, feel sad.

As you can see, you cannot directly control them by your sheer will alone. What you can control is your behavior; what you do in response to your feelings.

Principle # 2. You must recognize and accept your feelings for what they are.

Since feelings come and go on their own, and they are beyond your ability to control, it doesn't make sense to feel responsible for them or feel guilty about being unable to control them. Rather than feel guilty or responsible for your feelings it is better to simply note what you are feeling, accept this, and move on.

Principle # 3. Every feeling, however unpleasant, has its uses.

Even though you cannot control your feelings, you can use them as a catalyst for action. Acknowledging that you are feeling guilty, for instance, can motivate you to change your behavior and stop doing whatever it is triggering the feeling. In this sense you are using the feeling to identify the behavior and change it.

Principle # 4. Your feelings will fade in time unless you re-stimulate them.

Feelings, both positive and negative, diminish over time. Unless you do something to re-stimulate them (like constantly think about them and sub-vocally bring them up) your negative feelings will start to fade. This is a completely different approach to dealing with feelings from the one promoted by Western Psychology which advocates that you must analyze your painful feelings and figure out "why" you feel the way you do before taking any action to make them disappear.

Principle # 5. Your feelings are influenced by your behavior.

Feelings change in response to behavior. For instance, you can help get rid of negative feelings more rapidly by doing something that promotes positive feelings. This will not only take your mind off your painful feelings, it will trigger new positive feelings.

The Japanese psychology approach to managing painful feelings is simple; since you cannot control or fully understand them, it is a waste of time working on them or analyzing them. It is better to simply acknowledge them, accept them for what they are, and stop blaming them for causing your behavior. It is more productive, and emotionally healthy, to shift your focus to what you can control, your behavior

A Six Step Action Plan for Coexisting With Your Painful Feelings

Purpose: The following exercise, A Six Step Action Plan for Coexisting With Your Feelings, is designed to teach you a simple technique for noticing, accepting, and coexisting with painful emotions. It incorporates principles and practices from ACT and Morita therapy and will help you become aware of your painful emotions and be able to co-exist with them.

Instructions:

1. This week, pay closer attention to your stressful emotions. You can use a journal to help you keep track of them.

2. Don't question them or try to figure out why you are feeling them. Merely note what you are feeling.

3. After a couple of days of attending to your troubling feelings use the following six steps to help you manage them:

Step 1. Identify the feeling - Pay close attention to feeling and describe how it affects your body and mind in a non-judgmental manner. Example (using anxiety related to giving a presentation):

"Isn't this interesting, I am getting anxious again. I notice that whenever I have to give a presentation, I feel this way. My neck muscles start to tighten, my hands get clammy, and I start to breathe more rapidly and in a shallow fashion."

Step 2. Accept the feeling- Tell yourself:

"I am definitely feeling anxious. I'd rather not feel this way but I guess it is normal to feel like this when I have to do stand up in front of a work group and give a presentation."

Step 3. Tell yourself that you can co-exist with these feelings and still take action - Example:

"I really envy people who find it easy to give presentations. It is hard for me to stand in front of a group but I can co-exist with my anxiety while giving the presentation. I'll have to prepare harder and just accept the discomfort."

Step 4. Redirect Your Focus - Rather than focus on your emotions, re-direct your focus to behaviors related to the stressful situation that you can change. For instance, in this example you can make sure that you know your subject inside and out. You can use practice rehearsal in front of a mirror or a couple of friends to get ready. Check your audiovisual aids and other props to take the focus off of you and onto the technology. Make sure you have back-up materials just in case your primary ones fail.

Step 5. Get physical -Take a break and do something physical during this step. If you are home, be sure to get in some vigorous physical activity. If you are at work, take a break and walk a few flights of stairs. If your worksite has a fitness facility, get in a workout.

Step 6. Reinforce your ability to co-exist - Remind yourself that you can give a productive presentation despite being anxious. Tell yourself:

"I can do this. My feelings do not have to control my behavior."

In time, becoming more mindful of your painful feelings and practicing co-existing with them will become part of your daily routine.

For over 25 years Dr. Rich Blonna has been helping people just like you conquer their stress and live values-based lives filled with passion and purpose. As a certified coach (CPC), counselor (NCC), and health education specialist (CHES), Dr. Rich has a been able to take the best from each of these helping professions and mold them into a unique approach to stress management. In addition to his coaching practice, Dr Rich is a full-time tenured university professor and is a well-known stress management and sex expert. For information about Dr Rich's Rethink Course go to: https://www.drrichblonna.com/courses/courses-for-everyone/the-5-steps-to-conquering-your-stress-home-study-program-rethink-course/

Article Source: https://EzineArticles.com/expert/Richard_Blonna/1223204

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Delving Deep for Inner Insights

If you've done something you're embarrassed or ashamed, unhappy or guilty about avoid just coming away from the situation and feeling bad. The following is a process you can follow that can take you from feeling bad to feeling good about yourself and the situation in a matter of minutes.

Consider a recent occurrence that gives you that sinking feeling and observe the emotions and physical sensations that come to the fore. Try not to judge the emotions and sensations or try to suppress them. Just allow them to be for a moment, and tell yourself that with or without these feelings and bodily sensations you are OK.

Ask yourself what happened, what was the outcome of that occurrence? Then ask yourself what were the thoughts, feelings, habits and behaviours that led to that outcome? A useful technique to use here is the 'Ask Why Five Times' technique. This involves asking yourself why you thought or felt what you did, and why you behaved the way you did. The idea is that you keep asking the question 'why' in different ways to get to the answers.

Some of the variations of the 'why' question may be:

· What's the reason behind me doing, thinking, feeling this way?

· What is it about this thought, feeling or behaviour (T, F or B) that appeals to me?

· What benefit am I getting from this T, F or B?

· What does this mean to me?

Avoid 'I don't know' answers as this lets you off the hook. Ask yourself 'If I were to guess what would I say?' Your best guess is based on your gut reaction and is usually right.

Don't stop until you start to delve into territory that is new for you. Then continue to ask questions. When you start to repeat the same answers you can be pretty sure you've got to the end of the questioning process.

Your aim is to uncover some of your automatic ways of being that are the deep-rooted, underlying, real reasons for your behaviour. It is also about uncovering the true reasons for any lack of fulfilment or satisfaction you may feel in life.

At that point it's about asking questions such as:

· How can I think, feel or behave differently to start to change these habits?

· What actions can I take to bring about a different result effortlessly and easily?

This exercise if carried out correctly can give you some significant insights into your motivations for doing what you do, and puts you in a position of control. When you uncover the real reasons behind your behaviour, thoughts and feelings you start to understand who you truly are. And this is the beginning of you taking control of your life.

Carmen Gilfillan is the founder of Stimulus Development & Training. Stimulus specialises in helping people overcome emotional trauma, experience emotional breakthroughs, boost their health naturally and live their best lives. We do this through Life & Wellness Coaching, Emotional Freedom consultations and training in the areas of personal, professional and spiritual growth. Check out our website at http://www.stimulus.uk.com to book your free Emotional Breakthrough consultation.

Article Source: https://EzineArticles.com/expert/Carmen_Gilfillan/694789

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Your Body's Mystery Chemical

Serotonin is on everyone's lips lately. This strange little neurotransmitter shows up in all sort of weird places. Its role in mood regulation is so critical that many researchers call it the 'happy molecule.' It regulates appetite too.

Hypnotists - I hope you're paying attention. This little bundle of joy is worth paying attention to.

Mood, appetite - okay, that sounds reasonable. After all, there's a link between those two. Whether you're an emotional eater or sadness kills your hunger, either way there's a connection. So maybe this one chemical is responsible for changes in both? Maybe the stereotype of crying into a pint of ice cream comes from this?

Hold on to that thought. We're not done exploring what serotonin can do.

Most people who know about serotonin heard about it because of SSRIs. These drugs - selective serotonin reuptake inhibitors - are common antidepressants. Not surprising, if it's a neurotransmitter associated with mood.

So serotonin must help with depression, right?

Well... the truth is that we don't know. That's the common view. If you talk to anyone who researches this stuff, though, they'll tell you that explanation is too simple. Some drugs that mess around with serotonin levels don't treat depression. There's something else going on, too.

My advice would be to pay attention to the latest research. You don't want to parrot the popular view, only to have a doctor wave some new paper in your face. This story is still unfolding, so just know that there are unanswered questions here.

Let's put the depression question to the side. It's a thorny issue at the best of times.

In fact, let's move outside of the brain entirely.

The neural clusters around your intestines produce almost all of your serotonin. For a neurotransmitter, it spends a lot of time outside the skull.

It regulates aspects of digestion. Serotonin regulates bowel movements and triggers nausea. And we've already mentioned appetite regulation.

When you bleed, it even helps keep you alive by forming blood clots.

It does a lot of different things, most of them physical. Are these relevant to you, as a hypnotist? They can be. This is one of the more obvious ways that mental problems can manifest as physical ones.

But really what you should focus on is this:

If a client just wants to feel better, then serotonin plays a role. If their appetite stabilises as a side effect, I doubt they'll complain. And if over the course of their time with you they happen to cut themselves, rapid healing makes for a beautiful convincer of the power of the mind.

Thoughts link to your flesh. Your issues lie in your tissues. Chemicals like serotonin are the simplest mechanism that bridges these two domains.

If you want to experience how a change in thought leads to a change in yourself, head on over and have a read:

https://guided-thought.com/awakened-thought/

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Do You Want To Understand Yourself Or To Simply Feel Better?

If someone is in a position where they experience a fair amount of anxiety or don't feel good about themselves, they can go one of two ways. Either they can look for a way to change how they feel or they can look into why they experience life in this way and what they can do once they have found out.

When it comes to the first approach, ones main priority will be to change how they experience life. As a result of this, it might not matter how this happens as long as their life changes.

A Miserable Existence

One may have experienced life in this way for a quite some time, and this may mean that they have got to the point where they are no longer willing to tolerate it. If they have anxiety problems, they could end up going on some type of medication.

Going to see their doctor will then have been the first step that they took and this will have been what was recommended. Alternatively, one could end up working with someone who is trained in cognitive behavioural therapy.

A New Life

If they do end up going on medication, it might not be long until they start to settle down and are able to live a 'normal' life. They will still be living on the same planet but it could seem as though they are somewhere else.

On the other hand, if they have cognitive behavioural therapy, it also might not be long until they feel relaxed. Their inner world will have changed, which will cause them to experience life differently.

The Same

If they have gone on medication, they probably won't have a deeper understanding of why their life was the way it was. And, even if one was told that a 'chemical imbalance' was the reason why their life was the way it was, it is unlikely to have increased their self-knowledge.

Yet, if they ended up having cognitive behavioural therapy, it could be said that they will have a deeper understanding of themselves. Nonetheless, this might only go as far as the affect that their thoughts have on them.

A Different Route

When it comes to the second approach, one will want to change how they experience life but it won't be the only thing that is on their mind. In addition to this, they will want to gain a deeper understanding of themselves.

Now, this could be because they are not in too much pain; then again, it might not be this black and white. They may believe that the only way for them to actually change their life is for them to understand why it is the way that it is.

On The Path

Through being this way, their life is not just going to consist of pleasure and pain - it will also include going to greater depths of their own being and gaining self-knowledge. Consequently, one may believe that what is going on for them is not something that needs to be changed or removed.

Instead, what is taking place could be seen as sign that something inside them is not right and needs to be looked at. Simply focusing on a symptom - or a number of symptoms - is then not going to interest them.

Going Deeper

So if one has an anxiety problem, what they could find is that this is because they have experienced trauma. Their whole being will be in survival mode, with this being the reason why they can't settle down.

Resolving this trauma most likely won't be easy or even pain free, but at least they will be able to deal with what is going on at the root and to gain a deeper understanding of themselves in the process. They will be doing what they need to do to reacquaint themself with themself.

Final Thoughts

If one is not in a good way and they want to gain a deeper understanding of why this is, they may need to reach out for the assistance of a therapist or healer. This can be a time when they will take a deeper look into what is taking place.

Along with this, one can look into what is going on at a deeper level. Thanks to the internet, there is plenty on information available that will allow one to understand themselves better.

Teacher, prolific writer, author, and consultant, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over two thousand, two hundred in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice.

To find out more go to - http://www.oliverjrcooper.co.uk/

Feel free to join the Facebook Group -
https://www.facebook.com/OliverJRCooper

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Deal With Your Anger Issues

Have you ever seen a child eagerly awaiting their absentee parent who's coming to take them for a play date? When faced with the dawning realisation that the parent is not coming the child may become defensive or hurt, angrily crying that they hate that parent and wouldn't have gone with them anyway! Is that the truth?

Of course not, they're merely trying to cover up their disappointment and feelings of rejection in order to recover quickly and conceal their distress. Anger is often an alternative to crying or grief and can help us move forward from feeling vulnerable.

As an adult we hope to deal with our anger issues and move onto more effective ways of communicating our feelings. We start to see anger as an unhelpful, inelegant way of conveying our hurt or displeasure and quickly learn that it doesn't resolve matters. It often simply prevents us from moving on. Far better to learn to deal with emotive situations calmly and rationally, rather than let our feelings dictate and get the better of us.

When we find ourselves constantly resorting to anger, unable to deal well with conflict or disappointment we need to concern ourselves with finding other ways to resolve and sort out our anger issues.

Anger can manifest itself in several ways.

- We can be angry with ourselves, feel unworthy, unattractive, unintelligent and follow through with damaging, destructive behaviour like self-harm, bad habits, negative self-talk, so ruining any chance of success with our manner, attitude and approach. People with serious self-anger issues may set themselves gruelling challenges, never feel they've achieved enough or in the right way. Then they punish themselves further with a binge, purge or self-discipline regime.

- Other people can provoke our anger if we feel 'it's all right for them'! In those instances other people may be seen as especially gifted, advantaged or lucky, thus meaning that they have better or unfair chances of good fortune.

- We can be angry at situations and blame our circumstances for our lack of success; they're the reason things don't work out well. You'll hear, 'it's not fair', 'if only', 'I can't start until that's sorted'.

- Inanimate objects can bear the brunt of our anger too. People may kick, throw, stamp on and destroy objects due to their anger. Those items may even get the blame for things not working out!

Some tips to help you deal with your anger issues.

- Start to recognise the triggers, those situations where you find yourself losing control and becoming angry. Is it a look that you've received, a raised eyebrow, a shrug or smirk when you've spoken. Is it being ignored or not allowed to speak? Notice what sparks you off.

- Appreciate that others' reactions are not necessarily about you. There may be times when your behaviour, comment or body language affects the recipient in a provocative way. But we can never really know what's going on in someone else's mind or life. It's important to be respectful and allow all points of view to be heard.

- Ascertain the facts first. Stay calm and ask questions. Find out what's going on, what prompted their words or behaviour. Listen properly and with genuine interest. Avoid second-guessing, finishing their sentences or getting your reply ready before they've finished speaking.

- Respond rather than react. Consider each situation and what you want to achieve, what your desired outcome is. For example, if your car broke down on your way to an important meeting you could kick it, damage it in frustration but it wouldn't solve anything and seeing the damage afterwards would probably make you feel worse. Far better to stay calm and identify what needs to happen to remedy the situation as positively as possible.

- If a relationship is causing you anger issues you could suggest meeting to discuss them. Set a mutually convenient time. A public place can be good as it ensures communication remains civil in tone. Try to identify key areas of upset and own your feelings. Rather than accuse with, 'you make me feel', it's far better to prompt a discussion with, 'when this happens I feel'.

- Avoid lots of examples. They can hi-jack a conversation and rarely achieve anything useful, as you can get side-tracked. Examples seldom help to move the situation along.

- Alternatively writing a letter can be a good way to communicate your feelings. Take as long as necessary to process your thoughts so you're clear about what you want and need to say. It may take days or even weeks so that you're finally happy with the content and tone. This can be an effective way of dealing with someone who's disappeared from your life. Then when it's finished you can either mail it or have a ritual to signify that this phase of your life is finally over.

- A journal can equally be used to write down and work through angry and painful emotions, sometimes being kept in conjunction with counselling and hypnotherapy. Use effective methods to help you understand what the anger's about, what's been causing it. Those insights can improve your ability to communicate your feelings.

- Learning to communicate well can be a difficult process if good communications were not a part of your early years. Some families learned to keep quiet for fear of upsetting a volatile or easily upset family member. Or if a partner is perceived as being intelligent or eloquent, who twists whatever's said so that problems are your fault it can become easier to stay mute. But anger can then erupt as frustration, often over small and trivial things.

- Set your own boundaries in place so you protect yourself and are aware of what you will and won't tolerate. This allows you to gradually communicate how you feel effectively. You've learned not to inflame the situation, yet are able to be firm, fair and clear, keen to empathise and resolve any issues.

- Recognise the part that stress may play in your anger, your warning signs of being tired, irritable, not sleeping well. Let your partner know what you're going through. Good communications can play a major role in helping to deal with your anger issues. Let those closest support you at difficult times.

And remember, once said, things cannot be unsaid. They may be understood and even forgiven, but hurtful, angry words are often difficult to forget.

Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

She's author of 3 books, 'Dealing with Stress, Managing its Impact', '101 Days of Inspiration #tipoftheday' and 'Dealing with Death, Coping with the Pain', all on Amazon & with easy to read sections, tips and ideas to help you feel more positive about your life.

To order a copy or for more information, help and free articles visit http://www.lifestyletherapy.net

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